Irritable Bowel Syndrome Sufferers May Find A Natural Solution From Using Turmeric

(Newswire.net — December 14, 2016) Orlando, FL — Irritable Bowel Syndrome (IBS) can be triggered by consumption of certain food items. Individuals who have the condition usually resort to the use of certain medications, but there are also alternatives believed to be effective in fighting its symptoms.

Irritable bowel syndrome sufferers may find a natural solution from using turmeric. Individuals who suffer from this condition often experience symptoms such as cramps, bloated feeling, and diarrhea. Pain is inevitable for IBS sufferers. The good news is that it doesn’t permanently damage the intestines.

There are factors that contribute to the development of this condition, and it includes stress, anxiety, and depression. There are also food and beverages that can trigger bouts of IBS such as alcohol, fatty foods, dairy products, caffeine, chocolates, chemical additives, and carbonated beverages.

Individuals who are more likely to suffer from the condition should avoid these triggers. IBS sufferers often resort to a variety of treatment options such as hot baths, homeopathy, exercise, and dietary changes. There are also pharmaceutical drugs available for the condition.

While IBS is not a serious medical condition, it can have negative impacts on the quality of life of sufferers. Those with IBS are more likely to avoid traveling, miss work, and not attend outings, celebrations, and other social activities.

Sufferers live a reduced quality of life due to the symptoms caused by the condition. Some of these symptoms are constipation, gas, diarrhea, and pain in the abdomen.

Turmeric, on the other hand, is one of the oldest medicinal spices that has been used in traditional Chinese and Ayurvedic medicine since time immemorial. It is an excellent kitchen ingredient due to its color and the pungent taste it offers.

This spice is also popularized by its medicinal properties. It contains an active ingredient called curcumin, which is believed to be a powerful healing phytochemical. Curcumin contains antibacterial, anti-inflammatory, antioxidant, anticarcinogenic, antiviral, and antiseptic properties.

Turmeric has been believed to be effective in treating intestinal conditions due to its antioxidant and anti-inflammatory properties.

The researchers from the University of Reading, UK, conducted a study about IBS. They found that individuals with the condition who did not suffer from any other medical conditions achieved a reduction of symptoms by 53 to 60 percent with the use of turmeric.

Turmeric can be incorporated in one’s diet by adding it in a wide variety of dishes and beverages. There are also supplements available that are thought to contain high levels of curcumin (amazon.com/Turmeric-Curcumin-Complex-BioPerine-Bio-availability/dp/B00JA4TLTI/).