Turmeric May Be a Natural Alternative Against Hernias

(Newswire.net — December 15, 2016) Orlando, FL — Hernia develops when an organ tries to push through the muscle or tissue opening that holds it in place. There are medications available for hernia, and there are also natural alternatives believed to be helpful for sufferers.

Turmeric may be a natural alternative against hernias. Hernia development is almost similar to the process where the intestines break through the vulnerable or weakened area in the abdominal wall. It usually affects the abdomen, but may appear in the groin areas, belly button, and upper thigh.

According to the British Hernia Center, inguinal hernias are the most common type and make up about 70% of all hernias. This type of hernia develops when the intestines break through the weak spot of the inguinal canal.

The inguinal hernias are more prevalent in men than in women. There are other types of hernia such as the hiatal hernia, umbilical hernia, and incisional hernia. This condition is due to a combination of muscle strain and weakness.

There are factors that contribute to the development of hernias and one is congenital defect. Other factors are age, chronic coughing, and damage from surgery or injury.

There are other factors that strain the body and cause hernia, especially if the muscles are weak. Some are pregnancy, constipation, heavy weight lifting, and persistent sneezing or coughing.

Individuals who are obese or overweight or have a family history of hernias are more likely to suffer from this condition. There are other risk factors such as chronic cough, chronic constipation, and smoking.  Conditions like cystic fibrosis may also increase one’s risk of hernias.

Hernia sufferers often have a bulge in the affected area. Inguinal hernia sufferers can have a lump in their pubic bone, which is where the thigh and groin meet. Other symptoms are pain and discomfort in the affected area, weakness, chest pain, acid reflux, swallowing difficulties, and aching sensation.

Lifestyle and dietary changes are among the measures people may take to help treat the symptoms of hernia. Use of turmeric is also thought to be a potentially helpful natural alternative. Turmeric is an ancient spice that has been used for thousands of years in traditional Chinese and Ayurveda medicine.

Turmeric contains an active ingredient called curcumin. This phytochemical contains a variety of ingredients that are believed to offer antibacterial, antioxidant, anti-carcinogenic, antiviral, antiseptic, and anti-inflammatory properties.

Curcumin is believed to make the muscles stiffer, and this may prevent the formation of hernia. Individuals who want to take advantage of the potential benefits of curcumin may incorporate turmeric powder in their dishes and beverages.  Curcumin may also be consumed through supplementation.

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