Green Tea Believed to Be a Powerful Super-Beverage That May Improve Memory

(Newswire.net — December 20, 2016) Orlando, FL — Certain foods and beverages have been widely known to offer a range of health benefits. Individuals seeking to improve their brain health may want to consider the use of green tea, as it has been associated with potential health benefits.

Green tea is believed to be a powerful super-beverage that may help to improve memory. This beverage has even been believed to offer cardiovascular and anti-cancer properties. However, recent research reveals that it may have potential benefits for the brain.

Green tea contains unique chemicals that are thought to stimulate the formation of new cells in the brain’s memory areas. It also contains substances that are believed to offer the ability to directly boost working memory. Further, this beverage may potentially block harmful proteins found in individuals with Alzheimer’s disease, which may eventually lead to memory loss.

Drinking a cup of green tea or two on a daily basis is often highly recommended. Lemon juice, which has citric acid, is believed to be an ideal combination with green tea. Citric acid may have the ability to triple the absorption of catechin, which is a potential antioxidant found in green tea.

Green tea has epigallocatechin-3 gallate (EGCG), which is believed to increase the neurogenesis of the brain’s memory-formation structures. According to experts, neurogenesis pertains to the brain cell formation process.

Researchers from China reveal that green tea’s EGCG may trigger brain cell creation in the hippocampus, which is a primary structure in the brain. The hippocampus takes care of processing information from short-term and long-term memory.

When the hippocampal neurogenesis is improved, it may potentially result in learning and memory improvements. This beverage may also have the potential ability to enhance neuroplasticity in certain brain areas. Neuroplasticity refers to the increase in communication or connectivity between existing brain cells.

Researchers from Switzerland also reveal that green tea extract has the potential to increase neuroplasticity between the brain’s parietal and frontal areas. Thus, it could potentially strengthen one’s working memory. The study involved human volunteers as participants.

Individuals who want to improve their memory may want to consider the consumption of green tea. One of the best things about consuming this beverage is that it may be associated with a myriad of potential health benefits.

There are also supplements that contain green tea extracts. Consumers may utilize these supplements as they are thought to contain higher levels of green tea’s potentially therapeutic properties.

One of the most popular supplements is resveratrol, which is also thought to be a powerful antioxidant. Consumers may choose resveratrol supplements with extracts of green tea as well as of acai fruit, grape seed, and red wine.

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