Experts Recommend Some Healthy Nutritional Ideas for Arthritis Sufferers

(Newswire.net — January 30, 2017) Orlando, FL — It has long been believed that what people eat can significantly affect their health. Food has also been thought to have an impact on how sufferers of certain conditions, such as arthritis, manage the disease they are suffering from.

Experts recommend some healthy nutritional ideas for arthritis sufferers. There have been claims that are backed by medical evidence claiming that diet plays an important role in managing conditions, such as arthritis.

Even without all the proof, it is extremely important for arthritis sufferers to follow a healthy diet and lifestyle. One of the best things they can do is control their weight.

It is worth remembering that being overweight is a big risk factor for osteoarthritis, which is the wear-and-tear type of arthritis. It is essential to lose a few pounds to reduce the extra pounds that stress the joints.

Having a healthy weight is also believed to be helpful in reducing the risk of osteoarthritis. Experts recommend engaging in physical activities, such as aerobic and strength training exercises.

Sufferers should also nourish their bodies with the right nutrients, such as omega-3s, saturated and trans fats, and vitamin D.

According to the Institute of Medicine (IOM), adults should increase their consumption of vitamin D. It recommends doses up to 4,000 International Units (IU) on a daily basis.

Of course, sufferers should increase their intake of brightly colored fruits and vegetables. This includes pumpkins, bell peppers, oranges, papayas, and tangerines, which contain carotenoids. Food rich in carotenoids is widely thought to reduce inflammation.

In a small Swedish study, it was found that individuals with rheumatoid arthritis who followed a Mediterranean diet for three months experienced a reduction in inflammation as well as improvements in their joint function.

Supplements also play a significant role in the management of arthritis symptoms. While there are many pharmaceutical drugs available that are used to fight pain and inflammation, many sufferers are turning to the use of supplements.

These pain medications can cause side effects, especially when they are used frequently or on a long term basis. Thus, there are sufferers who turn to herbal supplements such as glucosamine.

Glucosamine is an all-natural ingredient, which is produced by the body. It is believed to have the big potential to repair damaged cartilage, which is part of the wear-and-tear process in cases of osteoarthritis.

Glucosamine is also thought to be safe to use since it doesn’t cause the side effects linked with pain medications (amazon.com/Glucosamine-Sulfate-Supplement-2000mg-serving/dp/B0126ZF0B0/).