Experts Reveal Hand Exercises For Arthritis Pain

(Newswire.net — February 6, 2017) Orlando, FL — Wear and tear in the joint cartilage is believed to be one of the major causes of osteoarthritis, which is the most common form of arthritis. This condition affects different parts of the body, including the hands.

Experts reveal the hand exercises for arthritis pain. The cartilage takes care of cushioning the bones and prevents friction when they get in touch with each other during movements. The synovial lining produces the synovial fluid, which protects and lubricates the joint.

When arthritis affects the joints of the hands, it results in stiffness and pain. The pain worsens when the hand is engaged in a lot of repetitive tasks. This may include gripping kitchen utensils or typing on a computer keyboard. 

There are also home remedies available to decrease the painful and disabling effects of arthritis.  Hand exercises are thought to be extremely helpful in improving one’s range of motion, maintain the flexibility of the joints, and relieving arthritis pain.

These exercises are thought to strengthen the muscles, which support the hand joints. Sufferers may then be able to perform hand movements with minor discomfort.

Movement is also thought to maintain the flexibility of the tendons and ligaments. This can significantly help enhance hand function and range of motion. It also increases the production of synovial fluid, which is also believed to enhance joint function.

Making a fist is one of these exercises, and this can be done anywhere and anytime, especially when sufferers experience from stiffness. Other exercises are finger bends, thumb bends, making an “O,” table bend, and finger lift.

There are pain-relieving medications available that can be taken orally. There are even injections that can reduce swelling in the joints. Surgery is also an option to repair a damaged joint.

Pain medications include Nonsteroidal Anti-inflammatory Drugs (NSAIDs). These medications are widely used by athletes and individuals who suffer from arthritis. These medications are believed to ease pain and improve the mobility of sufferers.

There are safer alternatives, such as glucosamine supplements. Glucosamine is a naturally-occurring substance in the body that is believed to help in cartilage repair and improve overall joint health.

Supplements are also popularized by the high levels of glucosamine they contain. Thus, they have the potential to offer more therapeutic effects.

The glucosamine supplements available in the market actually vary. There are those that do not only contain glucosamine, but also methylsulfonylmethane, chondroitin, and turmeric. These types of supplement are thought to be more therapeutic since they contain a combination of healing ingredients (amazon.com/Glucosamine-Sulfate-Supplement-2000mg-serving/dp/B0126ZF0B0/).