Exercise Believed to Be One of the Best Non-Drug Options for Osteoarthritis

(Newswire.net — March 15, 2017) Orlando, FL — For individuals with arthritic conditions such as osteoarthritis, life may be both painful and difficult. There are many pain management options sufferers resort to nowadays, such as pharmaceutical drugs and supplements. However, it seems that certain options, which are often taken for granted, may be more effective in helping arthritis sufferers.

Exercise is believed to be one of the best non-drug options for osteoarthritis. There are many arthritis sufferers who worry about pain and the possibility of harming their joints by engaging in physical activities. The good news is that these sufferers can and should exercise to improve their overall condition.

Exercise has long been believed to be effective in reducing pain as well as improving mobility among individuals with osteoarthritis. There are three types of exercise regimens that are recommended for individuals with osteoarthritis.

One is doing flexibility exercises, which involve a range of motion. Endurance or aerobic exercises as well as strengthening exercises are also thought to help maintain and improve the ability of sufferers to move and function.

Before engaging in any of these exercises, it is imperative that sufferers speak with their healthcare provider to help them identify which exercises may be suitable for their condition.

Flexibility exercises allow sufferers to move their joints through performing a certain range of motion. Individuals with osteoarthritis often suffer from pain and stiffness, which may make moving some joints difficult. There are even those who find it hard to do certain simple tasks.

Some of the flexibility exercises are gentle stretching and movements that push the joints through their full span. Doing these exercises on a daily basis may help them improve their joint flexibility.

Aerobic exercises are thought to strengthen heart health and may improve the efficiency of the lungs. This type of exercise is believed to reduce fatigue so sufferers maintain stamina all day. Strengthening exercises may help to improve muscle strength, which supports, as well as, protects the joints impacted by arthritis.

In addition to engaging in a regular exercise regimen, arthritis sufferers may also use natural supplements that are believed to help reduce pain and fight inflammation.

One of these supplements is curcumin, which is a phytochemical found in turmeric. Turmeric is an ancient spice that has been used for thousands of years due to its potential medicinal and nutritional values.

Curcumin contains a variety of unique ingredients that are believed to offer antioxidant, antiseptic, antiviral, antibiotic, anti-carcinogenic, and anti-inflammatory properties. Its potential anti-inflammatory properties may be able to help fight arthritis pain and inflammation.

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