Arthritis Pain Sufferers May See Benefits From High-Intensity Training

(Newswire.net — April 27, 2017) Orlando, FL — Pain is a serious problem for individuals who suffer from arthritis. There are pain management options available nowadays that many sufferers resort to. However, not all of these options may work.

Arthritis pain sufferers may see some benefits from high-intensity training. Arthritis is a condition that is not easy to deal with. In addition to pain, sufferers are also prone to immobility.

According to experts, this chronic ailment causes inflammation in the joints. When the joints are damaged, it results in weakness as well as loss of movements. Individuals who suffer from arthritis usually have reduced endurance and are more susceptible to cardiovascular disease.

Anja Bye, a researcher from K. G. Jebsen Centre for Exercise in Medicine — Cardiac Exercise Research Group (CERG) at NTNU, states that it is imperative for arthritis sufferers to stay fit as well as work on their cardiovascular endurance.

Previous studies reveal that moderate-intensity work-out sessions could enhance endurance without inducing inflammation or pain, or damaging the joints. In numerous studies, it was also found that high-intensity interval training may be significantly effective for the enhancement of endurance than moderate-intensity training.

Regardless of the overall health of sufferers, they need to see if they are able to manage high-intensity training and experience the same positive effects.

The participants of the study were a group of women who suffer from arthritis. They spent ten weeks of hard training with a spinning bike two times a week. The researchers also found that the participants did not experience any adverse effects.

The research team also saw the possibility of less inflammation, which was actually measured by inflammation marker CRP. The participants also experienced a concrete increase in maximum oxygen intake, which decreased their risk of cardiovascular disease.

There have been many improvements seen in the participants. There was a minor reduction in waist measurement, body fat percent, and BMI. There was also an increase in muscle mass, which resulted from the training period.

Today, there are many individuals who resort to the use of pain medications to achieve pain relief. There are many pharmaceutical drugs available nowadays that are believed to fight pain and inflammation.

While there are medications available, there are arthritis sufferers who turn to the use of safer alternatives such as glucosamine. Glucosamine is believed to be one of the most popular joint health-enhancing supplements today.

Glucosamine may have the potential to repair damaged cartilage and may help to improve overall joint health.

(amazon.com/vegetarian-glucosamine-msm/dp/B0126ZF0B0)