Magnesium Is Believed to Be a Depression-Fighting Mineral

(Newswire.net — June 1, 2017) Orlando, FL — Today, there are millions of people from around the world who suffer from depression. While there are anti-depressants available, it would be wise to consider the use of certain vitamins and minerals. These are nutrients that the human body naturally needs to physically and mentally stay healthy.

Magnesium is believed to be a depression-fighting mineral. Anti-depressants are extremely popular among individuals who suffer from this condition. However, it is important to understand that the use of these medications has been linked with side effects.

These side effects may be mild but they could also be severe. When used on a long-term basis, these pharmaceutical drugs have the potential to detriment overall health.

The use of natural remedies has been increasingly popular over the years. Minerals like magnesium are essential for the proper functioning of the human body. According to experts, this miracle mineral is involved in hundreds of enzymatic reactions and processes inside the body.

Individuals who suffer from anxiety may potentially experience depression since these two conditions are believed to go hand in hand. As a matter of fact, 90 percent of anxiety sufferers experience depression. It is further important to remember that 85 percent of individuals diagnosed with a major depressive disorder also have an anxiety disorder.

In one study, it was found that this mineral was as effective as antidepressant medications in treating depression. It has been revealed that supplementation of magnesium produced significant and fast relief from general depression as well as depressive disorder. The researchers further revealed that the improvements were noticed within one week.

According to researchers, magnesium is able to help against depression by increasing the levels of serotonin, which is a mood-boosting neurotransmitter inside the body.

In addition to its strong anti-depressant effects, magnesium has also been found to be effective in keeping blood sugar stable. It is worth remembering that a stabilized level of blood sugar is beneficial for the brain.

Glucose is the main fuel source of the brain. The brain needs steady supply of it, otherwise the release of epinephrine and cortisol is triggered. Epinephrine and cortisol are considered to be stress hormones.

Aside from taking magnesium supplements, depression sufferers may also take into account the use of Purest Vantage Magnesium Oil Spray. This product has been widely thought to be efficient in delivering high levels of magnesium inside the body.

Purest Vantage has been believed to be one of the most reputable manufacturers of health-enhancing supplements in the international market.

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