Weight Loss Could Potentially Help Ease Knee Pain

(Newswire.net — June 2, 2017) Las Vegas, NV — Osteoarthritis makes the lives of millions of people a struggle, and unfortunately there hasn’t been a cure yet for the condition. The good news is that there are certain measures arthritis sufferers can take to help improve their condition.

Weight loss could potentially help ease knee pain. Pain is the most common and probably the most challenging symptom to deal with among many individuals with arthritis. This is why arthritis sufferers are resorting to a variety of measures necessary to help them manage their pain.

Having a healthy weight may be essential for individuals with arthritis. It is important to remember that obesity as well as being overweight are among the major risk factors of having knee osteoarthritis. Obesity doesn’t just increase knee osteoarthritis risk, but also worsens its symptoms.

According to the Arthritis Foundation, 1 in 5 individuals in the United States is diagnosed with arthritis. Among the obese population, it has been found that the rate is more than 1 in 3 individuals.

Osteoarthritis is believed to develop through the forces that impact the joints and an increase in inflammation. It is important to note that inflammation may result in pain.

Fat is considered an active tissue, and it usually releases chemicals that promote inflammation. These chemicals may significantly influence osteoarthritis development.

The CDC reveals that 70.7% of adults in the United States are obese or overweight. It is imperative for people to keep their BMI at a healthy level to help reduce the risk of osteoarthritis.

According to the Obesity Action Coalition, an obese individual is 60% more likely to suffer from arthritis than someone without the condition.

It also reveals that the joint pain symptoms as well as its severity may increase with BMI scores. It is believed that for each 11 pounds of weight gain, the risk of developing osteoarthritis increases by 36%.

Engaging in exercise can be difficult or even impossible for individuals with arthritis due to pain. There are actually some exercise programs recommended for individuals with arthritis. The Wake Forest University conducted a study and found that a diet and exercise group lost more weight and achieved a reduction in knee pain. They also felt better while doing their daily routines compared to other participants.

While it can be quite difficult to engage in physical activities, there are some other measures that may help sufferers reduce the pain. One is the use of curcumin supplements, which are believed to be beneficial in fighting arthritis pain and inflammation.

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