Best Chest Exercises to Build Strong and Stout Muscles

Photo of author

( — June 13, 2017) — There exist hundreds of chest exercises you can perform everyday and there are dozens of different types of equipment on the market available at affordable rates. Check out to find the hefty deals on such premium-quality paraphernalia from the leading stores in the UK which sell various body building tools and machines. Moreover, with so many different exercises, you might be perplexed as to which exercises to choose. There are certain exercises that are very effective in building strong muscles that you can do at the gym. 

It’s important to have a healthy diet, and include various body-building supplements for that extra boost and practice stupendous chest muscle building exercises to bust through the performance plateaus in no time.

With not much ado, here are some awesome chest-building exercises that will definitely lead you to have the ultimate barrel-chested look.

Flat Bench Dumbbell Press

When you’re into dumbbells then make sure that each side of your body is working independently recruiting more stabilizer muscles. Moreover, dumbbells are also harder than barbell to control. And dumbbells further allows for a longer range of motion than the barbell bench press, in both the types of movements whether it is regarding the top or bottom part of the body. The flat dumbbells allow you to hoist various heavy weights.

So, go for flat dumbbell presses while starting your chest workouts for getting the heavy sets in lower rep ranges. 

Low-Incline Barbell Bench Press

While you’re doing this exercise, you can see that many benches are fixed at a very steep angle which generally requires a huge contribution starting from the front delts to the chest to move the weight. Moreover, if it’s possible for you then go for a less-steep incline so that it can hit the upper pecs without putting much stress on the delts. 

Machine Decline Press

You can find many machines such as hammer strength which you can move each arm independently. Besides, going for a machine decline press straight away, you can rather sit sideways on any apparatus and then press across your body one arm at a time which is a far-more comfortable than when you sit in a straight pose. 

Dips for chest 

To start, be ensured that you’re going for the dips which put a vital emphasize on your pecs. To do this exercise first put your feet up behind you, lean towards forward direction as much as possible and make sure that you’ve flared out your elbows as you take the dip.

Pec-deck machine

Chest flies are something which are hard for the trainees to learn using dumbbells or cables. It’s because the arms need to be locked in a slightly bent way for the whole duration of the exercise. In that scenario, pec-decks simplifies the things in an outstanding way allowing you to work in only one pathway. So, this exercise can teach you about the movements in the most perfect way ever. And you can opt for the great pumps without balancing any weights.

So, if you’re a health freak and love to have a well-build chest along with the whole body, these exercises can help you see the difference in a short amount of time.