5 Proven Approaches That are Effective in Treating Depression and Phobia

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(Newswire.net — June 13, 2017) — Mental- health therapies are by far the best approaches available, which successfully treat patients suffering from depression and phobia. It has been found, that psychotherapy is most effective when tried with proper medicines. By and large, some specific types of psychotherapies have proved to be effective in treating specific phobias. On the other hand, medications are quite beneficial too.  It can help reduce the level of anxiety and panic symptoms in patients experiencing fear or sadness, who have been exposed to a certain situation.

Today’s modern science has come up with various treatment methods and medicines which are proving to be effective in treating mental disorders. Institutes like New York City Hypnosis, provide effective treatment procedures using productive techniques of hypnotherapy. Here are some of the proven methods that you will find helpful for depression and phobia patients:

1) Exposure Therapy

It is more important to understand how to treat the avoidance behavior that has developed in the phobia patient than focusing on finding the cause of the phobia. Exposure therapy is the best technique when it comes to treating specific phobias. It helps the patient to change their response to the object or situation that they fear. Regular and constant exposure to the source of the specific phobia and also its related thoughts, feelings and sensations may help in finding out how they can control anxiety.

2) Cognitive Behavioral Therapy (CBT)

This approach is a combined treatment of exposure therapy and other techniques. It helps to learn ways to cope with the feared object or situation in a different way. The therapist learns alternative theories about the patient’s fears and bodily feelings and the effect they have had on their lives. CBT puts emphasis on learning how to develop a sense of mastery and self-confidence with thoughts and feelings rather than feeling intimidated by them.

3) Antidepressants

Antidepressants are often prescribed to patients suffering from depression as well as phobia to help reduce anxiety, social phobia or panic disorder. The patients may have common side effects of this treatment, such as nausea, headaches, upset stomach and problems in sleeping. Initially, it can make the anxiety worse and can also cause sexual problems, but they eventually help in recovering. The patient should not suddenly stop taking antidepressants, as it can cause withdrawal symptoms.  Instead, the dose can be gradually lowered after consulting the respective psychiatrist.

4) Tranquilizers or Sedatives

Medications called benzodiazepines help in relaxing by reducing the amount of anxiety felt by depression and even phobia patients. Sedatives should be used with caution for the reason that they can be addictive.

5) Beta-blockers

These drugs are prescribed to patients suffering from depression and phobia. It helps to block the stimulating effects of adrenaline, such as increased heart rate, higher blood pressure, pounding heart, and shaky voice and limbs that are caused due to angst.

Speaking to a mental health professional regarding the psychotherapy treatments and procedures will help to understand the exact requirements of the patient. They will help in recovering the patient through the ideal combination of therapies and medication.