Ashwagandha Could Potentially Counteract Neuron Excitation

(Newswire.net — December 28, 2017) Orlando, FL — Sleep is one of the most important things that humans should get a decent amount of on a daily basis. However, not everyone has the ability to sleep restfully, and there are even those who suffer from insomnia.

Ashwagandha could potentially counteract neuron excitation. According to some experts, this Ayurvedic herb may aid sleep by antagonizing extracellular calcium, which has been found to decrease brain cell excitation. Calcium excitation is involved in anxiety as well as other mental conditions. This means that it may lead to an anxiolytic (anxiety-reducing) effect.

As an adaptogen, it can resist a myriad of physiological and psychological stressors. Adaptogens work by supporting the ability of the body to respond to stress in a healthy manner.

Further in theory, they may aid a wide variety of health conditions. When it comes to sleep, research suggests that taking ashwagandha supplements appears to decrease stress and anxiety. This means that it has a potential to help the body settle down and get ready for sleep.

It is further worth mentioning that this herb also has a potential ability to improve sleep quality. In some studies, it was found to be helpful in decreasing anxiety and stress, which are some of the most common culprits of poor sleep.

In a study involving healthy individuals, the researchers dosed the participants with 750 to 1,250 mg of ashwagandha for 30 days. It was found this herb significantly helped to improve sleep quality.

What makes this herb even more interesting is that it was found to have lipid-lowering and muscle-strengthening effects in some studies, in addition to its possible sleep-enhancing benefits.

In another research study involving the use of 500 mg of ashwagandha, it was found that this herb was able to help fight anxiety. This study involved 39 individuals with anxiety disorders that were dosed with ashwagandha for 6 weeks.

In a double-blind, randomized trial involving chronically stressed adults, it was found that the ashwagandha group had significant improvements on all stress assessment scores. Stress can also hinder people from getting a decent sleep.

Divine Bounty’s ashwagandha formula is available for individuals who want to experience the potential sleep-enhancing effects of this herb. There have been quite a number of people who reported significant improvements in their health through the use of this supplement.

This highly potent and pure formula may be an excellent source of ashwagandha’s goodness. It is GMP-certified and free from contaminants and unwanted ingredients. It is even backed with a 100% customer satisfaction guarantee.

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