3 Interesting Facts About Ketosis

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(Newswire.net — January 30, 2018) Cheyenne, Wyoming — For other than those people with diabetes and those in the know of intense fitness/weight loss circles, the term ketosis is totally foreign. When diabetics are in a state of ketosis, it can spell danger as too much of an acid known as ketone is produced and in excess can result in ketoacidosis which is be life threatening. During a weight loss process however, ketiosis is generally welcomed as it burns fat for energy in lieu of carbohydrates.  

“Ketosis is a natural process the body initiates to help us survive when food intake is low and during this state, we produce ketones, which are produced from the breakdown of fats in the liver,” explains Ruled.me, a health website devoted to ketogenesis. “The end goal of a properly maintained keto diet is to force your body into this metabolic state. We don’t do this through starvation of calories but starvation of carbohydrates. Our bodies are incredibly adaptive to what we put into them – when you overload it with fats and take away carbohydrates, it will begin to burn ketones as the primary energy source. Optimal ketone levels offer many health, weight loss, physical and mental performance benefits.” 

The trade-off of replacing carbohydrates with proteins to produce ketones is the foundation of keto diets. Outside of weight loss, ketosis when sustained at a healthy level can do the body a whole lot of good. Here are some lesser known facts about ketosis and how exactly it functions with great acclaim when done right.

  1. Bulking up on proteins can boost muscle mass, according to some studies, and this is particularly beneficial to people involved in weight training and body building activities. Furthermore, a high protein diet including animal proteins aids with bone development, according to many long-term research studies conducted extensively over the years. Bone mass and density is improved plus the chances of having osteoporosis and fractures are greatly reduced as one ages thanks to consuming a high protein diet.
  2. Of course, the Atkin’s diet is the most popular weight loss program advocating the use of proteins and the elimination of carbohydrates as means of shedding pounds in a jiffy with relative ease. As ketosis is induced, the metabolic rate sky rockets, using calories, burning fat and generating small yet sufficient amounts of heat called the theromic effect during digestion which helps melt fat away.
  3. Believe it or not, consuming a high protein diet after experiencing an injury can help the body regenerate cells, essentially helping it repair itself. This quality boils down to the fact that protein is the foundational element of all tissues and organs in the human body so providing more of this raw material speeds up recovery.

With these and many other pros of ketosis in mind, high protein diets have been medically approved to support weight loss goals alongside other targeted body functions. Nonetheless, close tabs ought to be kept on one’s ketone levels whether given a clear bill or health or contending with pre-existing health issues. The HealthyWiser ™ Ketone Reagent Strips for Urinalysis is among the best tests to use for testing ketone levels using urine samples as it delivers results with 99% accuracy in less than 30 seconds. Knowing how ketone rich one’s body is provides insights to a variety of bodily functions and is the most reliable way to spot any acid issues in the blood stream as early as possible.

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