Scientists Now Believe Food Largely Influences Men’s Health

(Newswire.net — March 20, 2018) Orlando, FL — Food is more than just for filling our stomachs. It is fuel and it nourishes the body with a variety of vitamins and minerals. However, there are instances when consumers, particularly men, are unable to choose the right food.

According to experts, men need to consume healthy food to ward off diseases. Choosing the right food is also essential in increasing longevity.

While men are not notoriously known to be health conscious, they need to resort to all the measures necessary so they may achieve optimum health.

Scientists also revealed that the food choices of a man can determine how well he ages. To obtain fiber, vitamins, and minerals, it is best to consume fruits and vegetables on a daily basis.

Experts have long been warning the public against the increased health risks of consuming unhealthy foods. This includes processed and junk foods, which normally have high levels of unhealthy, nasty ingredients.

A study in the International Journal of Obesity has revealed that increased intake of dairy aids in weight loss and may even add muscles. This may be helpful for those who are struggling to lose weight.

It can be dangerous to take the occurrence of these diseases lightly. When they develop, some of them are difficult and costly to manage. There are also diseases that can increase one’s susceptibility to be in a life-threatening situation.

Whole grains are also recommended, such as pasta, cereal, whole-grain bread, oats, or brown rice. Every week, men should at least have three servings of fish.

Young men are advised to consume at least 38 grams of fiber every day and 30 grams for men older than 50. Other recommended foods are unsaturated fats like nuts, oils, and oil-based salad dressings.

These are basically the most helpful foods that men are advised to consume. For those with the desire to improve their energy, calories are needed. Men actually tend to be bigger and have more muscles than women so their caloric intake is higher.

According to dieticians, moderately active men are advised to consume 2,000 to 2,800 calories per day.

Men who want to achieve energy, disease prevention, and weight management need to consume cereal, brown rice, pasta, whole-grain bread, fruits, oats, barley, and vegetables. Red meat should be consumed less frequently.

Aging men are further advised to maintain a healthy weight. Multivitamins are highly recommended to men who neither have the time nor the interest to prepare healthy foods.

Divine Bounty Men’s Multivitamins is a formula known to nourish males with the nutrients they need. In every capsule, men would be able obtain the therapeutic goodness of a variety of nutrients.

It has vitamin A, C, D, E, K, thiamin, riboflavin, vitamin B6, folate, vitamin B12, biotin, pantothenic acid, calcium, phosphorous, iodine, magnesium, zinc, selenium, copper, manganese, chromium, and molybdenum.

It also has Men’s Blend, Amino Acid & Enzyme Blend, Immune Blend, Brain Blend, and Heart Blend (amazon.com/Mens-Multivitamin-Containing-Multivitamins-Men/dp/B076MJBC7G).