3 Benefits of Ketogenic Diets

(Newswire.net — March 21, 2018) Cheyenne, Wyoming — Less carbohydrates and more protein is the premise of ketogenic diet in a nutshell but why is this diet so popular now? Other than the fact that it works, high protein diet plans offers more than just weight loss results. As the body is starved of carbs the normal supply of glucose as energy also falls so it looks to other means of fueling itself, ketones induced through the backup mechanism called ketosis is the most natural solution. 

“Whenever your intake of carbohydrates is limited to a certain range, for a long enough period of time, you’ll reach a point where your body draws on its alternate energy system, fat stores, for fuel,” explains Lindora Clinic. “Dietary ketosis is a natural adjustment to the body’s reduced intake of carbohydrates as the body shifts its primary source of energy from carbohydrates to stored fat. The presence of insulin keeps ketone production in check so that a mild, beneficial ketosis is achieved.”

 

1.  Once in ketosis the body enjoys a number of benefits, most notably is a healthy progression of burning fat steadily. With the dramatic reduction of glucose, fat is broken down during ketosis to produce ketones as fuel, and the body needs a lot of ketones to function thus a lot of fat is burned. Given the lowered insulin and blood sugar levels accompanying ketosis, fat cells essentially shrink as it losses water then slip into the blood stream hitching a ride to the liver when they’re altered into ketones.

 

2.  Ketones have been found to be a more reliable and consistent energy source in comparison to glucose derived from carbohydrates, this is because carbs causes the body’s blood sugar levels to fluctuate. The unpredictable changes translate into an ebb and flow of brain power. Mental focus improves markedly during ketosis as ketone is a more dependable fuel source.

 

3.  Getting a bit technical, ketosis promotes high-density lipoprotein (HDL) which one wants to have more of. “HDL is the good cholesterol that carries cholesterol away from the body and to the liver where it can be reused or excreted,” details ThriveStrive.com. “Low-density lipoprotein (LDL), on the other hand, carries cholesterol from the liver and to the rest of the body. On keto, the level of triglycerides in your body decreases, while the HDL levels increase. The Triglycerides:HDL ratio is a strong indicator of heart disease. The higher it is, the greater your risk of heart disease.”

 

Being fully aware of how ketones help the body on many fronts allows for a better appreciation of ketogenic diets as one embarks on a high protein lifestyle. There are also dietary supplements designed to maximize the benefits of ketones whether or not one is on a keto diet. The HealthyWiser™ KetoFast™ Supplement Powder is a favorite for harnessing the power of exogenous ketones.