Keto Diets Fends Off Hunger While Melting Away Fat

(Newswire.net — March 22, 2018) Cheyenne, Wyoming — Contrary to some thoughts, eating like a caveman can be quite filling, the heavy protein laden diet more than makes up for the lack of carbohydrates. The body takes more time to breakdown protein than it does to metabolism carbs, as such proteins stay longer in the digestive system as it’s slowly processed throughout each phase. While that’s the simple account of the how keto diets suppress hunger, there are a lot of other things at work behind the scenes. 

“As we enter ketosis, we prevent our body from having drastic changes in blood sugar, which could result in improved hunger signaling,” explains Ruled.me. “Another key mechanism may lie within ghrelin. Being in a state of ketosis can suppress the weight-loss-induced rise in ghrelin. This is key to successful weight loss because it prevents our body from telling us we need to eat more. Additionally, we know that ghrelin and leptin interact with each other, so if the ketogenic diet is impacting one, it is likely that it is also impacting the other.” 

Science shows just how well a low carb/high protein diet works in detail while the results are reflected on narrowing waistlines. So as calorie intake falls the body isn’t requesting to eat more since its nutritional needs are being met and functions well under ketogenic conditions once protein is consumed in sufficient volumes. It’s important to note that hunger is not such a clear cut physiological response to the need for food as the feeling of hunger also entails an element of perception which can be rather powerful. 

“There are multiple ketogenic diet studies that allow subjects to eat as much ketogenic food as they want as long as carbohydrates are restricted,” informs Ketogenic.com. “Many of these studies have found that the subjects voluntarily consume less food. These studies display that the ketogenic diet is not only causing greater weight loss but also a greater perceived rate of fullness. The simple fact that fat is more nutrient dense than the other macronutrients (9 calories per gram compared to 4 calories per gram for carbs and protein) is one proposed reason for improvements with appetite.” 

A big part of feeling full is in the chewing as just the sensation of the jaw up and down over and over tells the brain that its hunger is being satisfied. Most proteins, especially meat, require quite a bit of mechanical work to breakdown before even reaching the stomach. This is yet another way in which a high protein diet contributes to curbing hunger and appetites. 

The keto diet has been proven to be one of the most effective diet plans around, with science and fitness enthusiasts both supporting it as a viable weight loss method. To add further oomph to its effects there are exogenous ketones designed to compliment and promote ketosis. The HealthyWiser™ KetoFast™ Supplement Powder is an ideal option for those not looking to overhaul their entire dietary routine but wish to reap the benefits of ketones. Offered in a lemon lime flavor the FDA approved KetoFast™ has been well received on the market and for good reason since it also enhances nutrient absorption.