(Newswire.net — March 14, 2018) — Do you always feel a burning sensation in your chest after eating a heavy meal? Then you might be suffering from chronic heartburn. In simple terms, heartburn is indigestion that is caused when stomach acid flows back up into the esophagus. This condition is often accompanied by hiccupping, burping, and flatulence.
Heartburn is caused when your stomach doesn’t have enough acid. This makes it churn violently when digesting food, causing the stomach contents to spill upwards towards the esophagus. This condition can also be exacerbated by spicy or acidic foods and lifestyle choices like smoking and drinking.
Heartburn has become so prevalent in today’s society that there is now a ton of medication that you can buy without a prescription. But popping an antacid may cause your body more harm than good. That’s why it’s important to turn to another option like baking soda whenever you have an attack. Here are 3 other effective home remedies for heartburn:
1. Organic Apple Cider Vinegar
Apple cider vinegar is a great home remedy for a wide range of ailments, but it’s particularly effective at getting rid of heartburns. Not only does it boost your immune system, but it also decreases the amount of heartburn-causing bacteria in your gut. Apple cider vinegar also stimulates your stomach to produce more acid, which in turn ensures that food is digested more efficiently.
For the best results, make sure to buy vinegar that is raw and unfiltered and comes in a glass bottle. Beware of plastic bottles, which can cause toxins to leach into the vinegar. Another plus of apple cider vinegar is that you can use it when pregnant or breastfeeding.
To use it, simply drink one to two teaspoons of the vinegar and wash it down with water. Try to hold it in your mouth for a couple of seconds before swallowing. This will stimulate the production of saliva in your mouth and digestive acid in the stomach.
2. Aloe Vera
Aloe Vera has a very strong soothing effect on your stomach lining. It helps to dilute stomach acids, thus preventing episodes of heartburn. That’s because aloe vera has strong alkaline properties that allow it to combat the acids that cause irritation and burning. This could also explain why the wonder plant has been used for thousands of years to treat infection and inflammation.
What you need from the plant is its gel. To use it, blend one tablespoon of aloe vera gel with a cup of cold water and drink the mix twice a day.
3. Yellow Mustard
The vinegar, turmeric, and zinc that are present in yellow mustard help to stimulate digestion and neutralize acid in the stomach. Also, yellow mustard is a slightly acidic food that offers an alkalizing effect. This means that it helps to balance the body’s pH levels. The good news for you is that it works – and fast!
When you feel a heartburn coming on, all you have to do is eat one teaspoon of yellow mustard. The taste might be too strong at first, so you can eat it with a saltine or wash it down with some water. The heartburn may feel worse initially but will subside in a few minutes.