Top 5 Testosterone Boosters

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( — May 29, 2018) — Testosterone is basically the male sex hormone. However, some amount of testosterone is also present in women too. It has plenty of roles to play in the body. Most importantly, it boosts your sexual power and muscle strength.

With age, the testosterone level goes down or there might be some other underlying reason that could lower the levels of this hormone in your body. In this situation, opting for a testosterone booster is a good idea. But, before making a choice, you have to know all about its effects. Some of them can also cause side effects. So, consulting a healthcare professional is a good idea.

Here are the testosterone boosters that can help you enhance your testosterone level:

1. Ashwagandha or Withania somnifera

Also known as Withania somnifera, ashwagandha is one of the most ancient herbs that has a testosterone boosting property. It also helps relieve stress and anxiety.

The scientific studies support these claims. A study suggests that consuming 5 grams daily for a period of 3 months can increase testosterone levels by 10-22% in infertile men. Another study suggests that intake of ashwagandha boosts the exercise performance and strength.

It is believed that it promotes the testosterone level by lowering the levels of cortisol, which is another hormone.

2. Zinc

Zinc is an essential mineral, which is involved in several biochemical processes inside the body – also called an aphrodisiac. Zinc and testosterone are known to be closely associated with each other. It has been observed that low levels of zinc in the food reduce testosterone levels.

Consuming zinc supplements increases testosterone levels. It is found that people with low levels of testosterone benefit more from consuming zinc supplements in comparison to those who have normal levels of testosterone.  

3. Dehydroepiandrosterone (DHEA)

It is a naturally occurring hormone in the body. It plays a key role in increasing testosterone levels and maintaining proper estrogen levels. The recommended daily dosage of DHEA is about 50-100 mg which is enough to boost testosterone levels by up to 20% with respect to placebo. However, it is banned for professional sportspersons. Experts recommend Testo Burst Max Booster to increase sex drive and muscle growth. But you can opt for some other product if you want.

4. Ginger

One of the most common spices in the kitchen is ginger. A research suggests that it boosts testosterone levels in the body. Additionally, it has several other health benefits like helping to reduce inflammation and relieve cough as well as cold symptoms.

A study on 75 infertile men, in which participants were given a daily ginger supplement for 3 months showed a 17% increase in testosterone levels. Ginger also supports sperm health.

5. Fenugreek

It is another excellent herb that has testosterone boosting properties. It is believed that it might work by inhibiting the enzyme which converts testosterone to estrogen.

Some scientific studies support this claim and say that it increases libido, improves sexual performance and boosts energy levels. It has some other health benefits too.

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