The Ways To Reduce Blood Sugar Levels Naturally

(Newswire.net — August 10, 2018) Orlando, FL — Diabetes is highly prevalent nowadays, and since it has no cure yet sufferers are left with no choice but to manage it. There are pharmaceutical drugs available, but there are also natural methods can help with managing this condition.

Experts reveal the ways to reduce blood sugar levels naturally. It is important to understand that when the body has no ability to effectively transport sugar into cells from the blood, it can lead to diabetes.

In the United States, a study in 2012 shows 12 to 14 percent of the adult population had type 2 diabetes. One the other hand, 37 to 38 percent were pre-diabetic. This only means that 50 percent of all adults were diabetic or pre-diabetic.

One of the best ways to manage the condition is to exercise regularly. This has been found to be helpful in weight loss and increasing insulin sensitivity. When there is increased insulin sensitivity, the cells ability to utilize sugar in the bloodstream increases.

Further, exercise also aids in the muscle’s ability to use blood sugar for muscle contraction and energy. Controlling carb intake is also highly recommended, and this is due to the fact that the body breaks them down into sugars.

What happens next is that insulin transport sugars into cells. Consumption of too much carbs triggers an increase in the blood glucose levels.

According to the American Diabetes Association (ADA), taking control of carb intake can be made simple by counting carbs. It is best to plan meals and make sure to stick to a low-carb diet.

Experts further recommend increasing fiber intake, which can be insoluble and soluble. It has been found that a high-fiber diet can aid in the management of Type 1 diabetes. This is due to its ability to enhance blood sugar control and reduce blood sugar levels.

Drinking water and staying hydrated are also recommended. It has been found to help re-hydrate the blood and reduce levels of blood sugar. It is wise to refrain from intake of sugar-sweetened drinks.

One of the best ways to manage this condition is to simply turn to the use of certain natural remedies like ashwagandha. This adaptogenic herb has been found to reduce blood sugar levels, which can be significantly helpful in fighting diabetes.

In a test-tube study, it was found that the use of this natural remedy led to increase secretion of insulin. It was also able to enhance insulin sensitivity in muscle cells. Several studies involving humans also revealed that ashwagandha was able to reduce blood sugar levels in those with or without diabetes.

Divine Bounty Ashwagandha is a highly recommended formula for individuals who want to experience its diabetes-fighting effects (http://www.amazon.com/Organic-Ashwagandha-Capsules-Absorption-Ashwaganda/dp/B072KFLL6X).