Experts Reveal Three Helpful Exercises for Arthritis

(Newswire.net — August 20, 2018) Orlando, FL — Arthritis sufferers are almost always in pain due to the condition. While pain and other symptoms interfere with their ability to move, it is essential that they stay physically active.

Experts reveal the three helpful exercises for arthritis. This condition affects millions of people from around the world today. The most prevalent arthritic conditions are osteoarthritis and rheumatoid arthritis. Today, many arthritis sufferers live a reduced quality of life due to the condition.

According to rheumatologists, individuals with arthritis need to ensure that they live an active lifestyle. Having a sedentary one can make them more susceptible to weight gain, which can have devastating effects on those with the condition.

Further, being physically inactive can also worsen pain. Weight loss can also help ease pain and improve the mobility of sufferers. There are three highly recommended exercises for individuals with arthritis, namely aerobic, muscle-building, and flexibility exercises.

Aerobic exercise is designed to make the heart beat faster and enhance one’s overall fitness and stamina levels. Any exercise that promotes deep and fast breathing can be considered aerobic. Examples of these exercises are dancing, walking, housework, gardening, dancing, cycling, and climbing the stairs.

Muscle-building, which is otherwise called resistance training, is the type of exercise that works in improving one’s balance, posture, and strength. It primarily involves exercising the muscles against resistance. Individuals who want to perform resistance training may engage in weight training, press-ups, and balancing on one leg.

Lastly, arthritis sufferers may also engage in flexibility exercises. This type of exercise is less painful, especially if the muscles have already turned flexible. This includes yoga and pilates, which can reduce stiffness due to its ability to improve flexibility.

Flexibility exercises have further been found to be useful in decreasing muscular aches and pain, as well as improving balance and posture.

These are the most recommended exercises for individuals with arthritis. Sufferers may start doing any of these exercises until they become used to engaging in physical activities. According to experts, there are ways to start exercising without pain, and one is through the use of certain pharmaceutical drugs.

This includes the use of nonsteroidal anti-inflammatory drugs (NSAIDs). These medications are formulated to ease pain, but the disadvantage is that they can cause adverse effects. This includes the risks of gastrointestinal bleeding and stroke.

However, there are safer alternatives, like the use of VitaBreeze Curcumin formula. Curcumin is a strong anti-inflammatory, and has been found to be as effective, but safer, than pain medications.

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