Ways to Keep Ketoacidosis at Bay

(Newswire.net — October 18, 2018) Cheyenne, Wyoming —Some people think having diabetes means you can never eat certain stuff anymore but it’s not true, the condition just requires a lot more discipline and foresight to be exercised. Accepting the new health journey you’ll embark on and understanding its boundaries are the first vital steps to living well with diabetes. 

Staying on track with a healthy prescribed diet will definitely put diabetics in a good position to never develop ketoacidosis. While medication is good one must acknowledge that wise self-care is paramount so understanding how something as basic as food affects the body is vital. 

“The condition [ketoacidosis] develops when your body can’t produce enough insulin,” informs Mayo Clinic. “Insulin normally plays a key role in helping sugar (glucose) — a major source of energy for your muscles and other tissues — enter your cells. Without enough insulin, your body begins to break down fat as fuel. This process produces a buildup of acids in the bloodstream called ketones, eventually leading to diabetic ketoacidosis if untreated.” 

With that said, all low-carb meal plans ought to be avoided like the plague in order to subdue ketone production. Yes, trendy ketogenic diets are great for burning fat and losing weight but diabetics need to focus on a balanced diet and exercise in order to get fit and healthy. Ketones are good just not too good for diabetics.

Ensure to administer each dosage of insulin as prescribed by your doctor to stay clear of unnecessary complications. Missing dosages on a regular basis can lead to grieve consequences as high levels of ketones may accumulate which would work against good health for diabetes. 

Additionally, it’s important to store your medication properly as it’s sensitive to temperature changes, meaning if it’s keep too hot or too cold then the medicine’s effectiveness will adversely affected. And check its expiration date, yes such stuff can expire. Next remember to switch things up, be sure to administer your insulin shots at various points on your body so that the medicine doesn’t get a chance to become trapped in on section of the body but instead is received evenly throughout. 

Keeping tabs on ketone levels is another step in maintaining good health and as such frequent checks using the HealthyWiser™ KetoFast™ Ketone Test Strips is highly-recommended.

“Test your urine for ketones or your blood for beta-hydroxybutyrate every four hours or if your blood glucose is over 250 mg per dL,” advises American Family Physician Clinical Journal. “If your blood glucose is more than 250 mg per dL, do not eat or drink foods that are high in carbohydrates instead drink lots of sugar-free, caffeine-free liquids, sip small amounts every few minutes if you are feeling sick to your stomach. Moreover, if you have signs of infection, including fever, cough, sore throat, or pain when you go to the bathroom, see your doctor to make sure you are getting the right treatment.”