The Top Foods to Ward Off Common Male Health Issues

(Newswire.net — October 25, 2018) Orlando, FL — There are diseases that are particularly prevalent in the male population. The good news is that there are preventive measures believed to work, and one is to choose the right foods.

The Medical Daily has revealed that best foods that boost male health. These foods contain nutrients that offer protection against a range of health issues.

In the United States, there are chronic diseases that are considered to be the leading cause of death in men. This includes stroke, diabetes, heart disease, and cancer.

The Harvard University conducted a study, and found that men who consume more folate were less likely to suffer from peripheral artery disease (PAD) by 30 percent.

According to experts, this circulatory condition called PAD occurs when there are high levels of homocysteine. Folate has been found to work by reducing blood homocysteine levels.

Folate can be obtained from kale, spinach, kale, and other green vegetables.

Vitamin C is another nutrient that men are advised to consume at least 200 mg of. This has been found helpful in enhancing sperm counts and motility.

A study was conducted at the University of Texas Medical Branch.

This study involved a group of men who were heavy smokers and with poor sperm quality. They were made to take vitamin C on a daily basis.

Scientists found an improvement in the quality of their sperm, and those who increased their vitamin C dose exhibited a greater boost in sperm counts. Vitamin C can be obtained from oranges, grapefruit, and peaches.

Some researchers recommend intake of avocados with burgers. This has been found to aid in offering support to normal vascular function.

In this research, the male subjects ate 250-gram hamburger with 68 grams of avocado. It was found they experienced reduced blood constriction over those who ate just burger patty.

Avocados with burgers have also been found to produce anti-inflammatory benefits. There are other foods loaded with nutrients that can protect and improve male health, and this further includes tomatoes and beans.

According to a British study, risk of prostate cancer reduces by 24 percent through consumption of five servings of fruit or vegetables. Scientists suggest it was due to the lycopene in tomatoes that offer protection against DNA and cell damage.

There are supplements found to be helpful for males, and one is Divine Bounty Men’s Multivitamins.

It has vitamin A, C, D, E, K, thiamin, riboflavin, vitamin B6, folate, vitamin B12, biotin, pantothenic acid, calcium, phosphorous, iodine, magnesium, zinc, selenium, copper, manganese, chromium, and molybdenum.

It also has Men’s Blend, Amino Acid & Enzyme Blend, Immune Blend, Brain Blend, and Heart Blend (https://www.amazon.com/Mens-Multivitamin-Containing-Multivitamins-Men/dp/B076MJBC7G).