The Truth Behind pH Balance

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( — November 16, 2018) — There are many ways to become acidic internally and the one’s attitude is actually one of the ways to do it but the body doesn’t like being acidic. The body works best in an alkaline pH state so adjusting one’s diet and attitude serves well in reducing acid. 

“When the human body is in an acidic state, it will try to shield itself from the damaging acid by storing the acid in fat cells,” explains Atlantic Classical Homeopathy. “The body tries to prevent the acid from eating holes in tissues. When the acid level is high in the body, calcium is also depleted. Your body may make fat cells in order to store unwanted acid for its own protection. This process may save your vital organs from severe damage. By returning to a balanced pH level, you may lose unwanted fat cells.” 

As mentioned before, the way you eat and drink is the single number one influencer of pH balance and during the process of eating the chemical digestion of food starts to change pH levels constantly. From the mouth, food starts to get broken down by enzymes in saliva and in the stomach, where the bulk of digestion occurs, there is a process by which food converts to acid forming or alkaline forming properties. That’s how stuff like lemons and lime which are acidic can become alkaline forming food when consumed.

“Most fruits and vegetables, including citrus, make your body alkaline,” says Sonja Benjamin, Dietary Therapist.”You need 8 servings of fresh fruit and vegetables to keep your body alkaline. Meat, dairy, and grains make your body acidic. I recommend that your food intake should be 75% alkaline foods.” 

So getting a proper eating plan in order is the big first step then attention should be turned to resolving any emotional issues so pH levels can stay in check. Depression, anxiety and other negative emotions are the source of much health problems but most people don’t understand the connection between the mind and physical problems. A host of chemicals are triggered under distress such as the typically produced cortisol and ketones, making the body more acidic than it really needs to be. 

“An over active adrenal gland caused by high levels of stress can release a hormone called aldosterone into the blood stream causing large quantities of potassium to be excreted into the urine,” explains the Psychological Harassment Information Association. “Aldosterone also causes the excretion of magnesium into the urine. Stress and anxiety are the principal acid generators aside from the diet.” 

Finding ways of coping with emotional stressors serves the body just as well as water does and its common knowledge that staying hydrated is a major influence on everything the body does. Water is the medium the body uses to move electrolytes, mineral and nutrients about as the body absorbs everything it needs and filters the blood via urine in the kidneys. It’s so important that excess acid is released and the best way to know how much the body is on or off track of this goal is to conduct regular urine or saliva tests. The HealthyWiser™ pH Health Test Strips is the one of the best tools for the job and provides clear comprehensive results each and every time.

HealthyWiser™ is a recognized and flourishing personal health and premium dietary supplement brand offering products that are diligently tested to meet industry standards. Passionate about good health and innovation, the HealthyWiser™ brand is committed to delivering quality to customers. Learn more about pH Health Test Strips for Saliva & Urine on Amazon.

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