Fish Oil Is Believed to Be Significantly Beneficial in Maintaining Collagen

(Newswire.net — January 31, 2019) Orlando, FL — Today, more and more skincare products are being introduced in the market as a response by many companies to the increasing interest of people wanting to improve their looks. There are also natural alternatives thought to be helpful for skin health.

Fish oil is believed to be significantly beneficial in maintaining collagen. Fish oil contains healthy fats known as omega-3 fatty acids. The most popular forms of omega-3s are DHA and EPA.

Omega-3s may be obtained through eating certain food items such as tuna, salmon, sardines, halibut, and other cold-water fish. There are also fish oil supplements that are believed to contain high levels of omega-3s.

According to experts, omega-3 fatty acids are essential for the proper functioning of the brain and body. Eicosapentaenoic acid (EPA) is believed to help regulate the production of oil in the skin, prevent acne, and boost hydration.

In 2005, a study published in the Journal of Lipid Research revealed that EPA may have the potential ability to hinder the release of UV-induced enzymes, which eat away collagen. When collagen is eaten away, it may cause lines and sagging on the skin.

EPA is a potential anti-inflammatory and antioxidant agent, and therefore it may offer protection against sun damage. It is also believed to help repair the damage caused by the sun.

While omega-3 fats are widely believed to be therapeutic, they cannot be naturally produced by the body. The good news is that they may be efficiently taken through food or supplementation.

There are many commercially-produced skin care products available, however many of these products contain chemicals that may be harmful to the skin and body. Using natural alternatives such as fish oil may be a safe and effective method for fighting the aging process.

Individuals who want to obtain omega-3 fats through supplementation should choose products that contain EPA and DHA.

There are many who use fish oil supplement in hopes to improve their overall health. Fish oil supplements are thought to contain high levels of omega-3 fatty acids. What makes fish oil supplementation potentially beneficial is that it is thought to have little to no environmental pollutants.

There are herbal supplement manufacturers that use a molecular distillation process, which works by reducing or eliminating heavy metals and toxins from fish oil. This is one of the reasons why more and more people are opting for fish oil supplementation for the purpose of obtaining omega-3s.

Some of the most reputable fish oil supplements come with capsules that have enteric coating, which may increase omega-3 absorption and help reduce the risk of unpleasant aftertaste, which is common in many fish oil supplements.

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