New Studies Now Recommend Some Motivation Steps to Make Exercise A Habit

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( — April 23, 2019) Orlando, FL — While more and more people are aiming to stay fit, maintaining an exercise routine is undeniably difficult. The good news is that researchers have been able to determine the secrets to making exercise a part of one’s life on a long-term basis.

Diane Klein, PhD, researchers, carried out a study.

In this research, long-term exercisers were made to rank what motivated them to keep their workout routine for an average of 13 years.

It has been found their motivators are feelings of well-being, fitness, improved energy, enjoyment of exercise, making exercise a priority, feelings of alertness, being relaxed, appearance, and weight management.

Experts recommend engaging in a variety of enjoyable exercises, and this doesn’t even necessitate the use of equipment or going to the gym.

“We’ve shifted our perceptions from regimented exercise to physical activity,” says Klein.

Klein is assistant professor of exercise, sports and leisure studies, and director of gerontology at the University of Tennessee, Knoxville.

Some of the enjoyable activities are running, walking, weight lifting, cycling, and aerobic classes. It is wise to try these activities and incorporate any of them in one’s routine.

There are some natural aids when it comes to making exercise performance effective. One is L-Carnitine, which has been reputed to be helpful in weight loss and athletic performance.

According to researchers, L-Carnitine has been able to work wonders, in enhancing exercise recovery. It has further been found to increase the supply of oxygen to the muscles.

Athletes and even fitness enthusiasts may truly benefit from the use of this natural ingredient. What makes it even more beneficial is that it could also decrease muscle soreness after exercise.

Studies even show it increases the production of red blood cells, which takes care of transporting oxygen across the body and muscles.

A number of athletes also use L-Carnitine to improve energy production and performance.

In human and animal studies, this powerful healing amino acid has worked in increasing endurance levels.

Another study was even performed and published in the Journal of Strength and Conditioning Research.

In this study, L-Carnitine in a dose of three to four grams was administered to professional soccer players prior to exercise. It has been found that the subjects took a little longer to be exhausted due to the use of the natural remedy.

It may be wise to take into account the use of Divine Bounty L-Carnitine to experience its therapeutic benefits. Due to its high potency and impressive purity, it is widely reputed to be superior over other brands (

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