Researchers Now Find Mental Exercise Does Help Enhance Brain Health

(Newswire.net — May 7, 2019) Orlando, FL — Today, more and more researchers are investigating the ways to better protect and improve brain health.

According to studies, mental exercise has excellent ways of producing some positive changes in the brain makeup.  These brain-boosting habits have been found to significantly enhance concentration, thinking, and memory.

One of the most recommended steps is to play some brain games, which involve the use of words, numbers, or puzzle-solving. The good news is that nowadays, there are many apps that provide these games.

In studies, it has been revealed that regular mental stimulation could produce many benefits. For instance, individuals who are regularly engaged in mental stimulation are found to be less susceptible to dementia.

Some daily habits to practice are sleeping for a minimum of seven to eight hours every night and avoiding excess salt, added sugars, and saturated fats. It is also best to consume more whole foods like fruits, vegetables, legumes, and whole grains regularly.

Further, experts recommend engaging in regular physical exercise. The combination of these steps provide the brain and body with the nutrients they need and can reduce mental fatigue.

Some researchers have found that natural remedies like L-Carnitine could be helpful for brain function. This powerful healing amino acid has been found to work wonders in protecting and improving brain health.

Studies involving animal subjects have shown that acetyl-L-carnitine aids in inhibiting age-related mental decline and enhancing markers of learning.

This is just one of the studies that found how useful L-Carnitine could be for brain health. In other studies involving humans, it has also been revealed the natural remedy used on a daily basis aided in reversing the decline in brain function linked with brain diseases like Alzheimer’s.

In elderly individuals not suffering from Alzheimer’s or other brain conditions, L-Carnitine has also produced some benefits for general brain function.

Researchers suggest that this natural healing ingredient may work wonders in offering protection against brain cell damage. In a study, the subjects were treated with 2 grams of L-Carnitine daily for 90 days.

It has been found that they exhibited some significant improvements in all measures of brain function.

While more studies are still underway to learn more about its brain health benefits, it is worth mentioning its use is highly recommended.

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