More Studies Reveal the Stress-Fighting Benefits of Ashwagandha

(Newswire.net — May 27, 2019) Winnetka, IL — Stress is often considered to be a normal part of life. However today, it has become a subject of many research studies due to its association with the onset of various diseases.

According to experts, chronic stress can result in a variety of health problems. These include damage in organs, reduction in hormone function, and a weakening in immune system health.

Studies have also revealed that chronic stress is linked with the increased risk of cancer, mental health issues, and brain health problems. These particularly include anxiety and depression, which affect many people nowadays.

Anxiety and stress are not at all entirely different conditions. Experts say that anxiety may be considered as long-term stress, which may also be a component of an anxiety disorder.

It is wise to take the measures necessary in protecting the body from the undesirable health effects of stress and anxiety. One of the ways to do this is identify the contributing factors of chronic stress and avoid them.

There are also natural remedies being widely studied by experts due to their strong stress-fighting potentials.

Many in the scientific community are investigating the therapeutic benefits of ashwagandha, which has long been used as a tonic in calming the nerves.

In some studies, ashwagandha has been found useful in anxiety disorders. It has even been found to enhance resistance against stress and significantly reduce levels of cortisol.

It is important to remember that the stress hormone called cortisol contributes to muscle loss and weakness, wrinkles, and cognitive impairment.

A study was published in the Indian Journal of Psychological Medicine.

In this study, the researchers found that intake of ashwagandha led to the reduction of cortisol levels by 28 percent.

Aside from its benefits on cortisol levels, ashwagandha has also been found to produce improvements on the scores from three different psychological tests measuring stress, anxiety, and overall well-being.

According to researchers, higher scores in the tests indicate higher levels of stress. The use of ashwagandha led in a dramatic 72 percent drop in scores on two of the tests—the General Health Questionnaire 28 and the Depression Anxiety Stress Scale.

Investigators also reveal that ashwagandha tonic produced a significant drop by an average of 44 percent for the third test called the Perceived Stress Scale.

Supplements like NutraHerbals Ashwagandha may be useful in delivering the healing benefits of this natural remedy.

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