Scientists Found Certain Diets Aid in Reducing OA Symptoms

(Newswire.net — July 3, 2019) Orlando, FL — Researchers have been looking into the consumption of some foods when it comes to aiding in the management of osteoarthritis,

According to studies, one diet individuals with this condition should consider following is the Mediterranean diet. This eating pattern is actually being widely studied due to its remarkable healing benefits.

It has been found to work wonders in decreasing inflammation, which contributes to the symptoms of osteoarthritis. It is also worth mentioning that a Mediterranean diet may also aid in reducing the risk of certain conditions.

Some of these diseases are stroke, heart disease, muscle weakness in older age, Parkinson’s disease, and Alzheimer’s disease.

In a Mediterranean diet, it is important to consume healthy foods like fruit and vegetables, whole grains, legumes, fish, yogurt, and healthful fats, such as olive oil and nuts.

To follow this diet, it is best to not just consume these foods but also consume more fiber and fish as well as reduce intake of meat.

Osteoarthritis is usually managed through the use of some pain relievers, which are linked with adverse effects. This is why it may be extremely helpful to consider the use of safer alternatives and resorting to some self-management techniques.

Multiple research studies have demonstrated that some natural ingredients like glucosamine could work wonders in fighting osteoarthritis.

Black et al reports that the use of glucosamine decreased the need for knee arthroplasty, which is a surgical treatment for knee osteoarthritis. Such a reduction was from 14.3 percent to 6.3 percent during 8 years follow up.

Glucosamine has long been reputed to be extremely beneficial not just in decreasing the symptoms of OA, but also delaying its progression. In a separate study, its use was found to be as effective as, but safer than, pain relievers.

Today, there are many who resort to the use of this natural healing ingredient. It is used not just by individuals with OA, but also athletes.

Today, more and more people are turning into the use of formulas like VitaBreeze Glucosamine. While there are many brands available in the market, this one is widely believed to be superior over others.

This triple-strength formula is carefully crafted to have 1500 mg Glucosamine, 1000 mg Chondroitin, 600 mg MSM, and 300 mg of turmeric.

These are ingredients that could work together to offer support to healthy joints. These added ingredients make this formula all the more beneficial over other brands.

Another feature is its purity. Every capsule is absolutely free from nasty, unwanted ingredients like GMOs, preservatives, stearates, artificial ingredients, fillers, binders, Silicone Dioxide and Titanium Dioxide (http://amazon.com/Glucosamine-Chondroitin-Turmeric-Dietary-Supplement/dp/B00DUMO9X4).