Scientists Discover and Reveal the Potentially Depression-Causing Foods

(Newswire.net — July 4, 2019) Orlando, FL — Previous studies have long warned that certain foods could trigger the onset of various diseases and disorders, and it includes depression.

According to researchers, it may be best to reduce or avoid intake of refined sugar. It is worth mentioning that refined sugar can cause plummeting of the blood glucose levels. This could lead to sugar hangover, which then disrupts mood and depletes energy.

It has further been found artificial sweeteners are absolutely unhealthy to those who are susceptible to being depressed.

Research has found these sweeteners could block the production of serotonin, which is a neurotransmitter. This leads to headaches, mood dips, and insomnia.

Scientists have long been recommending the reduced consumption of processed food, such as processed carbohydrates. This particularly includes pasta, cereal, and white bread. Some other foods and beverages to avoid are hydrogenated oils, sodium, alcohol, and caffeine.

Depression is a brain disorder that needs to be addressed properly and immediately. There are antidepressants available, but it is always best to reduce the risk of its development.

It is worth mentioning that the use of some antidepressants has been associated with adverse effects. This includes the increased risk of suicidal thoughts and violence.

When it comes to alleviating depression, some medicinal herbs have been scientifically discovered to be helpful.

According to researchers, ashwagandha could work wonders fighting this brain disorder. The history of medicinal use of this herb dates back thousands of years ago, especially in Ayurvedic medicine.

Promising research has found that daily ashwagandha intake may potentially offer some relief of the severe symptoms of depression.

As a matter of fact, in a sixty-day research, ashwagandha use led to a reduction in depression by 79 percent. The placebo group, on the other hand, experienced worsening of their depression by 10 percent.

Over the years, scientists have conducted clinical trials and research studies to investigate more of ashwagandha’s healing potentials.

It has been found to be rich in iron, antioxidants, anti-angiogenic agents, tannins, potassium, nitrate, fatty acids and glucose.

It also contains steroidal alkaloids – sominine, somniferine, withanolides and anferine. It is a rich source of flavonoids, acyl steryl glucosides and lactones.

Aside from its depression-fighting potentials, ashwagandha has been found to be extremely beneficial for health. Some studies show it could ward off a range of diseases, and this is why it is an excellent preventive health remedy.

Supplements like Divine Bounty Ashwagandha could deliver the herb’s remarkable disease-fighting, health-enhancing benefits (https://www.amazon.com/Organic-Ashwagandha-Capsules-Absorption-Ashwaganda/dp/B072KFLL6X).