Experts Now Reveal the Evidence-Based Tricks to Treat PMS

(Newswire.net — July 26, 2019) Orlando, FL — Women suffering from premenstrual syndrome often turn to the use of certain pharmaceutical drugs. However, it is worth noting that there are actually natural remedies found helpful against these symptoms.

According to experts, there is a number of factors that contribute to the occurrence of PMS symptoms. Examples of these physical and mood symptoms are mood swings, breakouts, cramps, anxiety, breast tenderness, fatigue, bloating, constipation, and food cravings.

It has been thought that estrogen dominance plays a role in the development of PMS. It is important to understand that balance in estrogen levels plays a significant role in regulating one’s period.

Experts recommend taking some measures to reduce excessive levels of estrogen, and one of the ways to do it is through the bowels. It is essential to have two to three solid bowel movements per day. If this doesn’t happen, it is recommended to drink more water and consume fiber.

According to research, some foods can reduce the common symptoms of PMS. Intake of omega-3 fatty acids, in particular, has been found to fight symptoms like lack of focus, nervousness, depression, bloating, tender breasts, breakouts, and anxiety.

Some nutrients have been found to be useful in the treatment of PMS. One is vitamin B6, which has been reputed to work against symptoms like depression, anxiety, and irritability.

Scientists believe that this powerful healing nutrient may aid in cases of emotional symptoms linked with PMS. This is found to be due to the role it plays in the production of certain neurotransmitters regulating mood.

It is worth mentioning that a three-month study was carried out and it involved more than 60 premenopausal women. It has been found that intake of 50 mg of vitamin B6 every day led to improvements in the symptoms of PMS, such as irritability, depression, and tiredness by 69 percent.

Some of the superior supplements available in the market are the ones that are not just highly potent and pure, but are also of high-quality ingredients.

Consumers are advised to choose the right supplement and one to consider is Divine Bounty B Vitamin Complex.

It has Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6.

On top of all these features, every bottle of Divine Bounty B Vitamin Complex is protected with a complete customer satisfaction guarantee.

Women who want to nourish their bodies with PMS-fighting nutrients could truly benefit from this supplement. It is actually gaining increasing popularity in the international market today (www.amazon.com/Vitamin-B-Complex-Packed-Vitamins-B12/dp/B07414752B).