Recent Studies Now Reveal Some Habits Are Damaging to Memory

(Newswire.net — August 9, 2019) Orlando, FL — As products marketed to improve memory continue to increase in the global market, it is important to understand that the best way to fight memory loss is to prevent it from occurring in the first place.

Scientists have been carrying out studies to explore how exactly diet affects brain health. Health authorities warn against regular or excessive consumption of high-fat fries, cheese, and some other unhealthy food.

It is also important to be warned that a high-fat diet is also associated with the onset of dangerous conditions. This particularly includes high cholesterol and heart disease. A diet high in bad fat causes premature aging and also degrades brain function.

Smoking has long been linked with lung cancer, but few people are aware that it also is significantly harmful to memory.

Studies have revealed that it interferes with the amount of oxygen travelling the brain. This causes a disruption in recall information. Individuals who want to protect and improve their brain health are advised to quit smoking, and also reduce excessive alcohol consumption.

The National Institutes of Health warns that alcohol has negative effects in behavioral and cognitive functions. This is why it is also best to avoid drinking the beverages to protect the brain from its damaging effects.

Enhancing memory skills may be achieved through the help of curcumin, which has long been a widely-studied, highly-therapeutic natural ingredient.

Research studies involving the Asian populations have revealed that individuals who consumed more curry had a higher score in cognitive function tests that those who did not get much of the spice.

It is work mentioning that turmeric is the main ingredient of curries, and it contains curcumin.

Curcumin has been widely studied and found to have genoprotective, antifungal, anti-inflammatory, antibacterial, anticarcinogenic, antiproliferative, antiviral, renoprotective, insulin-sensitizing, androgenic, antifibrotic, neurorestorative, and metal-chelating properties.

It also contains anticoagulant, antiseptic, antioxidant, anti-amyloidogenic, anti-cytotoxic, antibiotic, antimicrobial, anti-purulent, immunomodulating, and anticatabolic agents.

In the study, the cognitive function tests measures attention span, memory, and other aspects of brain function.

In a March 2018 study, researchers also found that intake of 90 milligram curcumin supplements twice a day for 18 months led to a greater improvement in memory than those who took a placebo.

Scientists suggest curcumin may have anti-inflammatory effects that could offer protection to the brain against memory-related diseases like Alzheimer’s.

Formulas like VitaBreeze Curcumin may be an excellent source of this brain-health-enhancing phytochemical.

This supplement is protected with a money back guarantee offer (amazon.com/Turmeric-Curcumin-Complex-Pepper-Extract/dp/B00JA4TLTI/).