Growing Number of Evidence Reveals the Best Fertility Foods for Women

(Newswire.net — August 26, 2019) Winnetka, IL — Today, there are many couples who suffer from infertility. The good news is that according to studies, there are actually some foods found to be beneficial in enhancing the body’s ability to conceive.

Multiple research studies have shown that intake of dairy is essential for bone and reproductive health. Women who have ovulation issues are advised to add some yogurt or full-fat milk to their diet daily.

Some scientists believe that a serving of full-fat dairy every day can reduce the risk of ovulatory infertility.

It is also recommended to consume lean protein, such as chicken, lean turkey, and beef. These foods have been found to have abundant levels of iron. It is worth noting that a deficiency in iron has long been linked with fertility issues.

Other highly recommended foods are complex carbohydrates and fatty fish. Complex carbohydrates include beans, vegetables, whole grains, and fruits, which can enhance fertility. This is especially true if they are eaten instead of white rice, white bread, and processed snacks.

Fatty fish, on the other hand, contain omega-3 fatty acids. Experts recommend intake of sardines, salmon, and herring, which research has been found to aid in women who struggle from infertility.

When it comes to enhancing sexual function and fertility, multiple research studies recommend the use of an Ayurvedic herb called ashwagandha.

A pilot study was published in BioMed Research International.

This study has shown that 300 milligrams of ashwagandha taken twice daily for eight weeks led to the improvements of sexual function in 50 healthy women.

It is also worth mentioning that the use of this healing ingredient resulted in significant improvements in sexual function scores. More specifically, improvements were seen in areas of arousal, lubrication and orgasm.

In males, ashwagandha has also been found to be beneficial due to its spermatogenic activity, which is particularly helpful in men with low sperm count.

This powerful healing ingredient may be helpful for various medicinal purposes. Today, it is widely consumed via supplementation, such as through the use of NutraHerbals Ashwagandha Root Powder.

It offers 1200 mg of high-quality ashwagandha per serving, and for every bottle it provides 120 Vegetarian capsules.

This amazing formula is highly potent and is carefully crafted to ensure that consumers have a reliable, potent source of ashwagandha.

It is also pure and free from nasty ingredients like binders, GMOs, fillers, additives, and preservatives.

NutraHerbals Ashwagandha Root Powder gains more and more positive reviews from consumers due to its remarkable healing benefits (amazon.com/organic-ashwagandha-root-powder/dp/B01GZALWGO).