Several Studies Now Recommend Evidence-Based Hacks to Protect an Aging Brain

(Newswire.net — October 4, 2019) Orlando, FL — In the United States, the increasing number of aging individuals has resulted in the rates of Alzheimer’s to skyrocket.

According to experts, there are some ways found to be potentially helpful in reducing the risk for dementia. Certain types of foods have been studied and found to be extremely beneficial in reducing the risk of Alzheimer’s disease.

They are blueberries, leafy green vegetables, nuts, seeds, fatty fish, lentils, olive oil, whole grains, and legumes.

Alissa Rumsey, registered dietitian, told CBS News that these foods all have different components in them that are neuroprotective.

Nine previous research studies have shown that there is a link in between a Mediterranean-style diet and a decreased risk of Alzheimer’s.

Worldwide, more than 100 million adults are expected to suffer from dementia by mid-century. This is why experts say it is best to take the measures found useful in fighting these aging brain conditions.

In 2015, a study was published in Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association.

It has been found that consumption of some good-for-you foods is better than none at all and may help decrease the risk of dementia.

There are certain natural ingredients found potentially beneficial in offering protection to the brain against aging.

According to experts, one is curcumin that has been found to protect and nourish the brain in various ways.

Multiple studies have previously shown it has genoprotective, antiproliferative, antiviral, renoprotective, insulin-sensitizing, androgenic, antifibrotic, neurorestorative, anti-cytotoxic, antibiotic, antimicrobial, and metal-chelating properties.

It also contains anticoagulant, antiseptic, antifungal, anti-inflammatory, antibacterial, anticarcinogenic, antioxidant, anti-amyloidogenic, anti-purulent, immunomodulating, and anticatabolic agents.

Scientists found that it is a potent antioxidant that has a remarkable ability to cross the blood-brain barrier. This offers protection to brain cells from free radical damage.

What makes it even more beneficial is that it could enhance memory and concentration through its ability to increase blood flow to the brain.

It is worth mentioning that in a study, curcumin was able to improve blood flow at similar levels to what physical exercise did.

In a separate study, this phytochemical has been able to demonstrate its ability to significantly enhance attention as well as working memory in healthy seniors. This powerful healing ingredient could enhance the brain-derived neurotrophic factor (BDNF) levels.

It is worth noting that the BDNF is a protein that stimulates the creation of new brain cells.

In the international market, supplements like VitaBreeze Curcumin are gaining increasing popularity and trust due to their ability to produce impressive healing results (http://www.amazon.com/Turmeric-Curcumin-Complex-Pepper-Extract/dp/B00JA4TLTI/).