Emerging Studies Now Reveal Foods to Eat and Avoid to Enhance Dry Skin

(Newswire.net — November 5, 2019) Orlando, FL — For decades, researchers and clinicians have been investigating the ways to protect and improve skin health. Foods are considered to offer major benefits to the appearance and health of the skin.

According to researchers, fruits are naturally hydrating. They are not just good for the body, but also the skin. Some of the most recommended fruits are pineapples, peppers, and oranges.

The American Journal of Clinical Nutrition published a study. This research looked into the diets of over 4,000 women in the United Kingdom.

It was found that vitamin C played a role in the prevention of wrinkles as well as skin dryness as a women aged.

According to Shannon Kenner, consumption of foods rich in omega-3 fatty acids aid in healing dry skin and preventing dehydration on a cellular level.

Kenner is a certified nutrition consultant and one of the co-founders of Waxhead Sun Defense sunscreen.

Another study, which was published in the Nutrition for Healthy Skin journal, reveals that foods loaded with omega-3 fatty acids aid in promoting skin health. Some of these foods are chia seeds, salmon, and mackerel.

There are many other foods believed to be helpful in hydrating and protecting the skin. It includes almonds that, according to some studies, can offer protection against free radicals, which promote early aging.

Sweet potatoes, walnuts, and avocados are also included in the list.

In a research published in the Nutrition journal, it was found that cocoa powder led to more hydrated and less rough and scaly skin. Dark chocolate actually contains antioxidants that offer protection against free radicals.

Antioxidants like resveratrol has long been reputed to be extremely beneficial in protecting the skin. According to some experts, resveratrol has an ability to fight free radical damage, which is beneficial in fighting diseases.

Resveratrol is believed to be a powerful skin-health protecting antioxidant. There have been many researchers and clinicians who studied this antioxidant, and discovered it has a myriad of health benefits.

This powerful antioxidant can also deliver many therapeutic effects that a lot of people need on a daily basis. It is worth mentioning that antioxidants like resveratrol work inside the body to make the skin glow and clear.

There are many who use Divine Bounty Resveratrol, which is popularized widely by its high potency and purity. This formula may be extremely helpful in delivering the therapeutic goodness of this powerful antioxidant.

Divine Bounty Resveratrol has been gaining more and more attention from consumers. It is thought to be superior over other brands, and is free from nasty ingredients. What makes it even more beneficial is that it is protected with a money back guarantee (www.amazon.com/Resveratrol-Supplement-Strength-Extract-capsules/dp/B019C0UU5S).