Mental Health Experts Now Warn Against the Dangers of Untreated Depression

(Newswire.net — November 5, 2019) Orlando, FL — The increasing prevalence of depression continues to alarm mental health experts. While there are antidepressants available, it is worth mentioning that many still end up not getting treated.

Health authorities warn that depression can lead to dangerous complications. While it is highly preventable, there are many people who end up being susceptible to this brain health issue.

It is important to be warned that the symptoms of depression rarely go away when it is not treated. There are those who self-medicate with substances just to alleviate symptoms, and this particularly includes alcohol and drug abuse.

Depression combined with alcohol and drugs can lead to dangerous consequences, such as suicide. Experts also warn that depression can also result in cutting or burning. There are those who end up having risky or reckless behaviors.

Doctors further warn against the thoughts of death and suicide. It is important to understand that many have succumbed to suicide thinking that it’s their only escape.

There have been quite a number of studies that reveal certain steps aid warding off or managing depression. One is following a healthy diet, and this particularly includes choosing the right types of foods.

Scientists found that certain foods have highly therapeutic, depression-fighting agents. These are usually fruits and vegetables, which have also long been known to offer many mental health benefits.

Battling depression and preventing its onset can be made possible with the help of nutrients like vitamin B12.

It is worth mentioning that this B vitamin has long been studied due to its brain health benefits, particularly due to its ability to enhance mood.

Scientists speculate that its depression-fighting effects may be because of the role it plays in synthesizing and metabolizing serotonin. This is a chemical responsible for regulating mood.

Health authorities have long been warning against vitamin B12 deficiency as it may result in the reduced production of serotonin, which can in turn trigger a depressed mood.

In some studies, it has been found that intake of vitamin B12 may enhance the symptoms of depression in individuals deficient of this nutrient. There have also been studies that found B12 intake exhibited improvements in depressive symptoms.

Supplementation of this nutrient has even been associated with better treatment outcomes and recovery from major depressive disorder (MDD).

Experiencing the benefits of B12 may be achieved by making healthy food choices. It is also recommended to consider the use of supplements like Purest Vantage B Vitamin Complex, which has long been gaining increasing attention and trust from consumers.

It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6 (http://amazon.com/Vitamin-B-Complex-90-Capsules/dp/B0773N3MFK).