Scientists Now Warn Against the Poor Sleep Habits to Avoid

(Newswire.net — November 6, 2019) Orlando, FL — Sleep is one of the most valuable yet inexpensive needs for human health and survival. Unfortunately, no matter how free it is many people are still struggling to get a decent amount of it.

In the United States, various studies have shown that each year as much as 58 percent of the adult population reports moderate to chronic insomnia and/or sleep related disorders.

Health authorities warn against poor sleep habits that often precede insomnia symptoms. There is also a variety of sleep disorders of bad habits that could appear as symptoms of an underlying condition.

Scientists theorized that the symptoms of chronic insomnia turned into patterns that are drawn from behavioral modifications, which are initially triggered by sleep disturbance.

Consumers are warned against the signs and symptoms of sleep disturbance like mild to severe constant tiredness, irritability, and loss of concentration. In severe cases, it leads to memory loss and hallucinations.

Other habits are absenteeism and tardiness at work, loss of appetite, use of stimulants, and problems with relationships.

It is strongly advised to take the measures necessary in improving sleep quality. Today, the market for sleep products has already reached $23.7 billion every year. This includes products like alarm clocks, ear plugs and eye masks,mattresses and bedding, white noise machines, aromatherapy sleep-related products, and sleep music.

When it comes to enhancing sleep quality, some macrominerals like magnesium have been found useful. It is worth mentioning that this macromineral has long been reputed to be highly therapeutic, and its deficiency could lead to a variety of undesirable health consequences.

The National Institutes of Health reveals that magnesium offers from insomnia.

According to researchers, magnesium has a remarkable ability to prepare the body for sleep. It does so by relaxing the muscles and shutting the mind off. What makes it even more beneficial is that it calms the nerves due to its ability to regulate the brain’s messengers.

These messengers are called neurotransmitters, which tend to keep the body awake. It is also a vital nutrient in maintaining a healthy biological clock and sleep cycle.

Scientists suggest that having adequate levels of this mineral aids in decreasing and preventing sleep disorders.

In a study in 2012, it has been found magnesium worked effectively in enhancing sleep efficiency and sleep time. It even aided in decreasing early morning awakening, especially in older adults.

Health authorities warn against some factors that contribute to sleep loss, which include restless leg syndrome. It has been found magnesium aids in preventing RLS by relaxing the muscles and reducing inflammation.

It is wise to ensure the body has adequate levels of magnesium to achieve better sleep and improved health. It can be obtained through the use of Divine Bounty Magnesium Citrate (http://www.amazon.com/Divine-Bounty-Magnesium-Citrate-Supplement/dp/B01LYWPNY6).