Scientists Now Recommend Some Evidence-Based Stress-Fighting Foods to Choose From

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( — November 20, 2019) Orlando, FL — Stress is one of the health threats that many experts have been warning consumers against. There are many ways to combat stress, and it includes following the right diet.

Health authorities warn that chronic stress can take a toll on the natural defenses of the body. This is why it is always important to take some measures in reducing its levels. Snacking on nuts is one of these steps as they contain certain nutrients like B vitamins.

Ellen Albertson, Ph.D., R.D., says that B vitamins keep our neurotransmitters in their happy place and help us handle the fight-or-flight stress response.

Albertson is a psychologist in Burlington, Vermont, and founder of

It is also recommended to consume red peppers, which are loaded with vitamin C.

A study was published in Psychopharmacology.

In this research, it has been found that individuals who took high doses of vitamin C had reduced blood pressure. They even recovered faster from cortisol surge compared to the placebo group. It is worth mentioning that the doses of vitamin C were administered prior to stress-inducing activities.

“Diets loaded with vitamin-C-rich foods lower cortisol and help people cope,” says Elizabeth Somer, R.D.

There are many other stress management techniques consumers can turn to, and one is using some natural remedies like amylase.

This digestive enzyme has been found to be useful in working inside the body to reduce levels of stress. This means it could aid in preventing the onset of diseases associated with chronic stress.

According to a study, there is a link between salivary alpha-amylase and salivary cortisol levels. More particularly, researchers say that amylase is sensitive to psychosocial stress.

The findings of the study suggest that this healing digestive enzyme may be useful in detecting stress-reactive changes inside the body.

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Divine Bounty Digestive Enzymes offers many feature consumers are looking for in a product. It offers 500 mg of digestive enzymes, namely lipase, amylase, invertase, Glucoamylase, papain, and bromelain. It even has prebiotics, and probiotics.

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This is an additional reason why it is believed to be beneficial over other brands. This extra-strength, unique formula is also gaining increasing popularity and positive reviews from consumers (

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