Scientists Highlight the Evidence-Based Foods to Combat Depression

(Newswire.net — December 27, 2019) Orlando, FL — Depression is undeniably prevalent nowadays, and it continues to reduce the quality of life of sufferers. Unfortunately, many individuals who are depressed are left undiagnosed and untreated.

The good news is that more and more scientists are carrying out studies to explore the all-natural solutions in fighting depression

In recent studies, it has been found that certain foods may be potentially useful in fighting depression. These foods include cold-water fish like tuna, walnuts, sardines, and salmon.

It is worth mentioning that certain types of diets in Scandinavian and Asian countries are linked with lower rates of depression.

Scientists at the Mclean Hospital in Belmont, Mass, reveal that foods high in uridine produce some positive effects on mood.

It is important to understand that uridine is a natural substance that can be found in molasses and sugar beets. It has been found beneficial in the treatment of depression.

Japanese researchers, on the other hand, reveal that fish consumption could offer protection from depression and suicide. There are actually many foods found to offer some powerful depression-fighting benefits.

Multiple research studies have looked into the therapeutic goodness of some natural remedies in fighting depression, and one is curcumin.

This phytochemical has been scientifically found to possess antiviral, renoprotective, insulin-sensitizing, androgenic, antifibrotic, anticoagulant, antiseptic, antioxidant, and anti-amyloidogenic agents.

These healing properties have long been studied and found to be highly beneficial for a range of medicinal purposes.

In some studies, it has been able to demonstrate its ability to help treat depression. As a matter of fact in a study, it worked well against the brain disorder as effectively as an antidepressant.

Scientists also reveal that this natural healing ingredient has an ability to boost levels of dopamine and serotonin. It is worth mentioning these are two of the brain’s most important neurotransmitters.

Some of the best supplements are highly potent and pure. VitaBreeze Curcumin is a supplement known to offer these benefits.

VitaBreeze Curcumin is also free from the ingredients experts find to be potentially harmful to health like flavoring, GMOs, binders, silicone dioxide, preservatives, lead, mercury, titanium dioxide, coloring, pesticides, PCBs, fillers, stearates, BHT, sodium benzoate, and additives.

Every capsule has a potent 750 mg of pure and high-quality curcumin. It even has bioavailability-enhancing ingredient called black pepper for curcumin absorption boost.

This amazing formula is equipped with 180 Vegetarian capsules and is made in an FDA-inspected facility in the United States.

VitaBreeze Curcumin may produce multiple benefits to brain health, in addition to its potential in fighting depression (https://www.amazon.com/Turmeric-Curcumin-Complex-Pepper-Extract/dp/B00JA4TLTI/).