Experts Now Highlight The Evidence-based Foods For Eye Health

(Newswire.net — February 18, 2020) Orlando, FL — It has long been revealed that taking better care of eye health could require making some dietary and lifestyle improvements. More particularly, choosing the right foods has been scientifically found to be good for the eyes.

Elizabeth J. Johnson, PhD, says it’s always best to get the nutrients we know help vision from foods.

Johnson is a research scientist and associate professor at Tufts University in Boston.

“Foods may contain many other nutrients we aren’t aware of that may help, too,” she adds.

Carrots have long been identified to be highly beneficial for the eyes. However, there are also many other highly-recommended foods, such as those with zinc, lutein, zeaxanthin, Vitamins C and E, and omega-3 fatty acids.

Some experts say that antioxidants could be beneficial in offering protection to the eyes against eye damage, which cigarette smoke, sunlight, and air pollution could cause. 

It is essential to consume more antioxidant-rich foods, such as those loaded with vitamin C like strawberries, grapefruit, and Brussels Sprouts. 

Scientists also reveal that nutrients like vitamins E and C could work together in keeping healthy tissue strong. 

Some nutrients like vitamin B2 could work wonders in enhancing eye health as it has been scientifically found to offer protective properties for vision. 

It is important to be warned that a deficiency in this nutrient has been associated with eye problems, such as glaucoma, cataracts, and keratoconus. 

This nutrient could work wonders in protecting the eyes from various threats. Individuals who are prone to these vision health issues may take into account increasing their intake of vitamin B2. 

Scientists have long revealed that vitamin B2 could produce a range of health benefits. This is why it is best to ensure that the body has adequate levels of this nutrient. Its deficiency is also associated with the onset of certain diseases.

The good news is that some supplements have been found extremely beneficial in delivering the healing goodness of this nutrient. One is Purest Vantage B Vitamin Complex, which has been widely reputed to be a safe and effective source of vitamin B2. 

It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6.

Purest Vantage B Vitamin Complex could be an excellent source of vitamin B2 for individuals who want to increase the protection and health of their eyes. This amazing formula is carefully crafted in an FDA-inspected facility in the United States.

This supplement is even protected with a money-back guarantee (amazon.com/Vitamin-B-Complex-90-Capsules/dp/B0773N3MFK).