Experts Now Reveal the Evidence-Based Tricks to Naturally Enhance Bone Density

(Newswire.net — March 16, 2020) Orlando, FL — Statistics warn that roughly 1.66 million hip fractures occur annually around the globe. By 2050, such prevalence is predicted to increase by four-fold and this is due to the increasing numbers of older individuals.

It is further worth mentioning that a bone health issue called osteoporosis is considered to be a major culprit of fractures. Hip-fractures rates continue to soar, and what makes them more alarming is that in the elderly they could increase the risk of premature death. 

Experts warn that over 200 million people suffer from osteoporosis on a global scale. They further say that ageing of populations around the globe are projected to cause a major increase in the prevalence of osteoporosis. 

The high rates of bone health issues have encouraged many researchers to carry out studies and look into the ways to reduce their prevalence. 

The good news is that in multiple research studies, it has been found some measures do work wonders in helping maintain and protect bone health.

According to a study, participating in weight bearing physical activity during peak bone-growth years enhanced bone density. This research involved children with type 1 diabetes. The findings have also shown there were increases in bone size and muscle mass.

Exercise also reduced inflammation and offered protection against bone loss.

Aside from engaging in these physical activities, it is also recommended to consume more vegetables. Research studies have long revealed that eating more yellow and green vegetables aid in protecting the bones from damage.

In a study, it has been found that consumption of green and yellow vegetables and limiting intake of the fried ones produced an increase in bone density.

There are many other things scientists have found to be beneficial for bone health.

Interestingly, some nutrients like B vitamins are found by researchers to be helpful in keeping the bones strong. What makes them all the more beneficial is that they aid in offering protection against osteoporosis.

These particularly include folate, B12, B6, and B2. According to researchers, B vitamins work in reducing the risk of bone fractures and enhancing bone quality.  

Increased intake of B vitamins is highly recommended for individuals who want to improve their overall bone health. It is worth noting that B vitamins are also associated with a range of healing benefits. 

They are so vital for health that their deficiencies are even associated with the onset of symptoms and certain medical issues. To experience their healing effects, it may be wise to consider the use of formulas like Divine Bounty Vitamin B Complex.

It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6 (amazon.com/dp/B07414752B).