Growing Scientific Studies Now Warn Against the Diseases Linked with Stress

(Newswire.net — April 21, 2020) Orlando, FL — Through decades of research, scientists have discovered that chronic stress is associated with the onset of certain diseases. This is why many health care experts strongly recommend resorting to the measures helpful in reducing levels of stress.

In some studies, it has been found that stress could trigger insomnia and this is due to its ability to keep people awake at night due to worry and anxiety. There are those who are overly concerned with health issues or family problems that they end up being unable to get some good sleep.

Health authorities warn that in adequate sleep could lead to various undesirable health consequences.

Surprisingly according to researchers, stress can also trigger eating disorders. There are thousands of people who respond to stress by following an eating pattern loaded with sweets or carbohydrate-laden foods.

Doing this leads in a quick sugar rush, which ends up making one feel worse than before. 

Another side effect of being stressed out is the increased risk of depression, which affects millions of people in the United States alone. 

It is worth mentioning that unresolved stress leads in anger and hopelessness, which are some of the elements of depression.

Other health issues linked with chronic stress are anxiety, panic attacks, colds, viruses, and circulatory issues.

Fighting stress may be made possible and easy through the help of natural remedies like rosea rhodiola. 

A growing number of scientific research has shown that this natural remedy could work wonders in delivering a wide range of health benefits. It is known to be a strong adaptogen, which essentially means it can aid in the body’s ability to resist stress in non-specific ways. 

Scientists have long recommended that consumption of adaptogens during stressful times can make one handle stressful situations better. 

A study was carried out and it involved 101 individuals suffering from life- and work-related stress. In this research, the subjects were treated with 400 mg per day for four weeks.

The investigators found the use of resveratrol led in significant improvements in stress symptoms after three days. These include exhaustion, anxiety, and fatigue. It is also worth mentioning that such improvements continued throughout the study. 

This powerful healing ingredient has been found to work wonders in enhancing the symptoms of burnout, which can develop with chronic stress. In a study involving 118 individuals with stress-related burnout, it has been found that the use of resveratrol led in improvements in stress and depression.

To experience its benefits, it may be wise to consider the use of formulas like Divine Bounty Rhodiola Rosea ( https://www.amazon.com/Rhodiola-Rosea-Supplement-Siberian-Salidroside/dp/B07416DYPB).