Experts Now Reveal the Science-Based Preventive Steps Against Hypertension

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( — April 30, 2020) Orlando, FL — It is hard to deny that the number of people with hypertension continues to skyrocket. This is why experts strongly recommend turning to measures that could aid in warding off this condition.

According to experts, it is always best to prevent high blood pressure as it can significantly aid in reducing the risk of stroke, heart attack, and some other serious ailments. 

In the United States, it is estimated that almost one out of every three people suffer from hypertension.

Gbenga Ogedegbe, MD, MPH, says we can’t do anything about our age, but we can do something about our lifestyle.

Ogedegbe is a clinical hypertension specialist, director of the Center for Healthful Behavior Change, and associate professor of medicine for the division of general internal medicine at New York University School of Medicine in New York City.

Maintaining a healthy weight is one of the best ways to ward off high blood pressure. It is similarly recommended to follow a balanced diet, which particularly include the Dietary Approaches to Stop Hypertension DASH diet. 

Other tricks is to reduce salt intake and exercise regularly. These steps have long been proven beneficial in reducing hypertension risk.

For fighting hypertension, scientists have found that some nutrients like vitamin C could work wonders in blood pressure management. 

In multiple research studies, vitamin C has been found significantly helpful in lowering blood pressure levels in individuals with and without hypertension. 

It is worth realizing that vitamin C has long been found to be extremely therapeutic. In an animal study, it has even been found that intake of vitamin C aided in relaxing the blood vessels, which carry blood from the heart.

Experts say this is highly beneficial as it aids in reducing levels of blood pressure.

An analysis of 29 human studies has also shown that intake of vitamin C supplement helped in reducing systolic blood pressure by 3.84 mmHg. Further, it also aided in decreasing diastolic blood pressure by 1.48 mmHg in healthy adults.

In adults with existing hypertension, supplementation of vitamin C has been found to reduce systolic blood pressure by 4.85 mmHg as well as diastolic blood pressure by 1.67 mmHg, on average. 

More studies are still underway to learn more about the remarkable hypertension-fighting benefits of vitamin C. However, its use is highly recommended for a range of medicinal purposes.

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