Emerging Studies Now Highlight the Science-Based Nutrients That Aid Against Alzheimer’s

(Newswire.net — May 5, 2020) Orlando, FL — The number of studies investigating Alzheimer’s disease continue to soar. 

In some research studies and clinical trials, it has been found that some diets could work wonders in keeping the brain healthy and protected. This is due to the fact that some diets consist of foods with brain-boosting nutrients. 

Scientists have been recommending eating patterns like the Dietary Approaches to Stop Hypertension (DASH) diet. It is worth mentioning that the DASH is recommended for high blood pressure.

The Mediterranean diet, on the other hand, is for heart health. For brain health, the MIND or the Mediterranean-DASH Intervention for Neurodegenerative Delay diet is highly recommended.

It is worth realizing that this eating pattern involves consumption of plant-based foods and limiting intake of saturated fat, sweets, and red meat. 

In observational studies, it has been found that such a diet aids in decreasing Alzheimer’s risk by up to 53 percent. What makes the findings even more beneficial is that the diet has further been found to enhance verbal memory and slow cognitive decline.

Some of the most recommended foods are green leafy vegetables, berries, red meat, fish, beans, nuts, and olive oil.

Fighting Alzheimer’s disease may be made possible through the help of vitamins like thiamine. 

According to researchers, this natural remedy can slow down the development of Alzheimer’s. 

In a study, intake of 100 milligrams of thiamine per day in individuals with the condition led to relief. 

Health authorities have long been warning against inadequate levels of this vitamin as they result in forgetfulness. Some researchers even suggest that a deficiency in thiamine may result in serious consequences like Alzheimer’s disease.

On the other hand, it is worth realizing that high levels of thiamine in the brain have been proven to promote brain health. 

This B vitamin can be found in a variety of foods, such as beans, peas, whole grains, pork, and trout. More particularly, experts suggest that maintaining adequate amounts of thiamine in the brain may potentially decrease the risk of neurodegeneration. 

While more studies are still underway, it is worth realizing that its use has long been recommended by experts. This B vitamin has multiple healing benefits to offer, and this is why consumers are strongly advised to nourish their bodies with it.

Supplements like Purest Vantage B Vitamin Complex may be beneficial in delivering its healing benefits. 

This amazing formula has Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6 (www.amazon.com/Vitamin-B-Complex-90-Capsules/dp/B0773N3MFK ).