Researchers Now Claim Some Foods Have Strong Stress-Fighting Components

(Newswire.net — May 12, 2020) Orlando, FL — More and more researchers are looking into the therapeutic powers of food in fighting stress. 

In multiple research studies, it has been found that some foods could work wonders in significantly reducing stress levels. These are calming foods that scientists found to also be highly therapeutic. 

Researchers at the University of California at San Francisco Medical Center reveal that stressful events trigger the increase of the levels of cortisol inside the body. Cortisol is a stress hormone, and it causes food cravings. 

It is important to remember that in women, these cravings tend to be strongest for carbs, particularly sweet foods.

One of the most recommended calming foods is asparagus, which has long been found to be high in folate that promotes relaxation. Experts further recommend intake of avocados, which are loaded with glutathione.

It is worth realizing that glutathione works in blocking intestinal absorption of certain fats that cause oxidative damage. What makes this type of fruit even more beneficial is that it also has lutein, beta-carotene, vitamin E, and more folate than any other fruit. 

Berries are also important stress-fighting food as they are loaded with the antioxidant called anthocyanin. Some of the most recommended berries are raspberries, strawberries, and blackberries. 

Individuals who want to fight stress may take into account nourishing their bodies with nutrients like vitamin B1. 

According to researchers, this nutrient can improve the ability of the body to fight stress. This is actually one of the reasons why B vitamins like B1 are usually called the anti-stress vitamins. 

It is worth realizing that reduced energy levels can eventually result in bad mood and even poor motivation. The good news is that vitamin B1 or thiamine may offer protection against anxiety and depression.

What makes it even more beneficial is that it could also enhance mood due to its remarkable positive effects on brain health.

Some scientists even suggest that it could potentially ward off inflammation and aid in maintaining healthy brain function. It is important to understand that healthy functioning nerves are vital in anxiety and stress management.

Vitamin B1 could be an excellent addition to the diet of individuals who want to enhance their ability to fight stress. It is also worth realizing that this powerful healing remedy is linked with many health benefits.

Some researchers even suggest it could ward off various diseases and disorders. To experience its benefits, it is wise to consider the use of formulas like Purest Vantage B Vitamin Complex.

It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6 (http://amazon.com/Vitamin-B-Complex-90-Capsules/dp/B0773N3MFK ).