Scientists Suggest Jogging Is a Strong Cholesterol-Managing Technique

(Newswire.net — May 13, 2020) Orlando, FL — Jogging is one of the healthiest activities highly recommended by experts today. It has been found to be particularly helpful for individuals who are trying to manage healthy cholesterol levels.

A study was published in the Journal of Obesity. In this research, it has been found that overweight and obese adults who jogged, walked, and cycled while following a cholesterol-lowering diet experienced improvements in LDL cholesterol, total cholesterol, and triglyceride levels.

A study was also carried out in 2013 and it was published in the Archives of Internal Medicine. In this study, it has been found that long-distance runners sled in significantly better improvements in HDL cholesterol levels than short-distance runners (less than 10 miles a week). Further, it also resulted in better improvements in their blood pressure.

Another study was published in the journal called Arteriosclerosis, Thrombosis, and Vascular Biology.  It has been found that the amount of exercise and not the type determine the benefits in terms of reducing the risk of high cholesterol and high blood pressure. In addition to jogging, it may also be helpful to brisk walk.

More studies are still being carried out to explore the ways in managing cholesterol levels. It is worth noting that according to the Centers for Disease Control and Prevention, there are around 73.5 million adults with high bad cholesterol levels. 

There are various ways to manage cholesterol levels and one includes the use of a widely-studied ingredient called activated charcoal. Activated charcoal is an increasingly popular remedy due to its strong adsorbent surface, which helps traps and eliminates toxins from the body. 

Some studies suggest that activated charcoal works through the highly porous surface it is equipped with. It has been able to enhance HDL or good cholesterol levels by 8 percent and reduced bad or LDL cholesterol by 25 percent. 

This study involved the use of 24 grams of activated charcoal daily for four weeks. According to experts, this natural remedy works in binding with cholesterol and cholesterol-containing bile acids and eliminating them from the body. 

Formulas like Divine Bounty Activated Charcoal may be a great choice for individuals who want to benefit from its cholesterol balancing effects.

Every bottle of this extra-strength formula is loaded with 90 highly potent, odorless, and easy-to-swallow Vegetarian capsules. These are capsules that are free from GMO, soy, gluten and have no preservatives, titanium, stearates, silicone dioxide, sodium benzoate, lead, mercury, PCBs, or artificial ingredients.

Divine Bounty Activated Charcoal capsules are equipped with 600mg pure, organic, steam activated, ultra fine coconut shell charcoal powder (amazon.com/Organic-Activated-Charcoal-Capsules-Whitening/dp/B071NZ5G56).