Experts Reveal Ways to Reduce Fish Oil Fishy Aftertaste

(Newswire.net — May 15, 2020) Orlando, FL — Fish oil supplements have been widely popularized due to the omega-3 fats they contain. While this natural ingredient may be extremely helpful, there are things that consumers do not like about its use, and one is its fishy aftertaste. 

Experts reveal some techniques for eliminating a fishy aftertaste from fish oil supplements. Today, there are many people who resort to the use of this natural alternative due to the potential health benefits it may offer.

The omega-3s in fish oil are believed to be strong anti-inflammatories, and may be potentially helpful against heart conditions. Omega-3s can be found in food sources such as salmon, tuna, and sardines.

While these food sources are available, many consumers prefer the use of fish oil supplements. Supplements are believed to contain high levels of omega-3 fats. Fish oil supplements have become a popular option for many people over the years.

However, the fishy aftertaste is an unpleasant problem that many consumers would like to avoid. One of the best ways to reduce or eliminate the fishy aftertaste is to simply keep the bottle inside the freezer. It is important to remember that once a fish oil capsule is frozen, there will be a slow break down of fish oil inside the stomach. This simply reduces fishy aftertaste.

Experts also recommend that consumers should take their fish oil supplement with a meal. They may divide the daily dose in two as it will allow the stomach to process things only a little at a time. Consumers should also ensure that they choose high-quality brands. 

According to Jonny Bowden, PhD, author of The Healthiest Meals on Earth, consumers should remember that more inexpensive fish oil may be as rancid as inexpensive fish. Consumers may break a fish oil capsule open, and when it smells like rotting fish, it is easy to assume it’s rancid.  

Some of the best fish oil supplements have capsules with enteric coating, and these are the type of products consumers should look for. Enteric coating works by preventing digestion of fish oil until they reach the small intestine.

Fish oil supplements can be found at local health stores or in just a matter of clicks online. There are those who prefer to use this natural alternative over pharmaceutical drugs. 

Arthritis sufferers even use fish oil supplements in hopes to fight pain and inflammation. One of the best potential benefits of using fish oil versus pharmaceutical drugs is that it isn’t linked with side effects.(http://amazon.com/Omega-Fish-Oil-Supplement-Softgels/dp/B00O8NS20K)