New Research Warns Inactivity and Junk Food Detrimental to Brain Health

(Newswire.net — May 22, 2020) Orlando, FL — The number of studies revealing the undesirable effects of unhealthy diet and lifestyle continues to soar. In a study, it has been found that living a sedentary lifestyle and intake of junk food wreak havoc on brain health. 

Scientists have long warned that having an unhealthy diet and lifestyle can trigger inflammation throughout the body. It is worth realizing that this speeds up wear-and-tear in the brain. 

Practicing healthy diet and lifestyle has been found to counteract inflammation, and this may aid in slowing down declines in thinking and memory. 

According to Keenan Walker, lead researcher, long-term inflammation is most often caused by chronic health problems such as obesity, diabetes and heart disease.

Walker is a postdoctoral fellow of neurology with Johns Hopkins University in Baltimore.

“We found that people in their middle adulthood who had higher levels of inflammatory markers in their blood tended to decline over the next 20 years at a quicker rate, especially on measures of memory,” Walker adds.

The investigators suggest that a combination of good sleep, a heart-healthy diet, and regular exercise is a significant factor in warding off age-related declines in brain function.

The findings of this interesting research are published in the Neurology journal.

It is important to realize that when it comes to protecting and enhancing brain health, some natural remedies have been found useful. One of these remedies is curcumin, which is a phytochemical widely studied by researchers today. 

According to experts, curcumin can be found in the ancient medicinal spice called turmeric. It is widely studied due to its remarkable healing compounds, such as its adaptogenic, anti-inflammatory, antibacterial, anticarcinogenic, antiproliferative, -sensitizing, androgenic, antifibrotic, neurorestorative, and metal-chelating properties.

It also contains anticoagulant, anti-platelet, antioxidant, anti-amyloidogenic, anti-cytotoxic, antibiotic, antimicrobial, immunomodulating, and anticatabolic agents.

There are various mechanisms curcumin has been found use to aid in benefiting the brain. It could increase its protection through the help of these therapeutic compounds.

In multiple research studies, curcumin has been able to demonstrate its ability to fight neurodegenerative diseases. These particularly include conditions like Parkinson’s and Alzheimer’s disease.

Research has further shown it also protects the brain from the undesirable signs of aging and enhances its performance. Due to its antioxidant abilities, it is able to readily cross the blood-brain barrier.

According to experts, this aids in protecting brain cells from free radical damage. It also works in fighting inflammation, and this is another powerful mechanism it has been found to exert in benefiting the brain.

To experience its medicinal effects, it is wise to consider the use of VitaBreeze Curcumin (https://www.amazon.com/Turmeric-Curcumin-Complex-Pepper-Extract/dp/B00JA4TLTI/).