Mounting Evidence Suggests Ashwagandha Has Strong Depression-Fighting Potentials

(Newswire.net — June 1, 2020) Winnetka, IL — According to some mental health experts, depression is a silent killer. There are many people in various areas around the globe who suffer from this brain health issue and are left untreated.

On a global scale, depression affects over 300 million people of all ages. It is different from usual mood fluctuation as it is long-lasting, and can come in moderate or severe intensity. 

Health authorities have long warned depression is a serious health condition. It doesn’t just affect sufferers, but also their loved ones.

Due to the increasing prevalence of this ailment, it is important to realize in some studies it has been found keeping the brain healthy may help ward off this condition. 

When it comes to battling with mental health issues like depression, it is worth realizing that there are potentially helpful options more than dietary changes and the use of certain medications.

In multiple research studies, it has been shown that some natural remedies like ashwagandha may be potentially helpful. It is worth realizing that this Ayurvedic herb has long been gaining increasing popularity in the scientific community and among health-conscious individuals.

Ashwagandha has long been reputed to be useful in fighting stress, anxiety, and depression. Aside from its mental health benefits, it could also work wonders in battling with various diseases.

A study was published in the December 2000 issue of “Phytomedicine.”

In this study, it has been found that ashwagandha had antidepressant activity. This study involved laboratory rates treated with either a common antidepressant or ashwagandha. 

The investigators found that the results were nearly identical, exhibiting ashwagandha stabilizes moods and could be used as an effective all-natural antidepressant. 

Another study carried out seven years later was published in the December issue of the “Indian Journal of Physiology and Pharmacology.”

It has been found that ashwagandha was also as effective as a pharmaceutical drug in cases of depression and anxiety associated with social isolation.

In 2000, an experimental study involving rats has found that this Ayurvedic herb has exhibited antidepressant effects. It is worth realizing that the rats were exposed to “behavioral despair” and “learned helplessness” tests. 

The findings of the study have led researchers to suggest that ashwagandha can be used as a mood stabilizer in clinical conditions of depression.

In addition to its mental health benefits, ashwagandha could also work wonders in delivering a wide range of disease-fighting benefits. There are many supplements available in the market today, and one to consider is NutraHerbals Ashwagandha (http://www.amazon.com/Organic-Ashwagandha-Root-Powder-1200mg/dp/B01GZALWGO).