Researchers Now Recommend Some Diet Tips to Enhance Insulin

(Newswire.net — June 16, 2020) Orlando, FL — There are many people who struggle with insulin resistance, which has been found to be damaging to the cells. 

Experts have long warned that insulin resistance can cause problems for the muscles and liver, and cause a spike in blood sugar levels. Further, insulin resistance can result in type 2 diabetes.

It is worth mentioning that individuals with insulin resistance are often diagnosed with prediabetes. The good news is that some dietary and lifestyle measures could work wonders in fighting insulin resistance. 

The Mediterranean diet is highly recommended as it is loaded with seasonal plant-based foods. In this eating pattern, consumers are required to consume more fruits and vegetables and consume in moderation foods like dairy and poultry.

Some foods have been found to support insulin sensitivity, and these are non-starchy vegetables like peppers and broccoli. It is similarly recommended to consume more high-fiber foods like whole grains and beans.

Scientists also recommend protein-rich foods like nuts, fish, and lean meats as well as those with omega-3 fatty acids like salmon.

There are also food and beverages to avoid, such as sweetened drinks, alcohol, and refined or whole grains.

Today, scientists are investigating into the therapeutic goodness of natural remedies in enhancing insulin sensitivity. One is folic acid, which is scientifically discovered to be potentially beneficial against diabetes.

According to numerous studies, folic acid may be highly beneficial for individuals with imbalanced blood insulin levels. 

Research has shown that intake of 5 mg of folic acid on a daily basis combined with vitamin B12 for 8 weeks leads to enhanced insulin sensitivity.

Scientists suggest that folic acid could work wonders in significantly decreasing homocysteine levels. This means that it could be useful in reducing cardiovascular risk among individuals with type 2 diabetes.

According to Surasak Saokaew, of the University of Phayao, Thailand, and colleagues, folic acid supplementation may have a potential role, especially as primary prevention, in decreasing CV events in Type 2 diabetic patients.

In a meta-analysis of four studies, it was found that hyperhomocysteinemia was linked with a 1.9-fold heightened mortality risk in patients with diabetes.

There are actually many other studies demonstrating the therapeutic benefits of folic acid for diabetes. This nutrient has further been found beneficial for a wide range of medicinal purposes, and this is why its intake is highly recommended. 

To experience its benefits, it is wise to consider the use of Purest Vantage B Vitamin Complex.

It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6 (amazon.com/Vitamin-B-Complex-90-Capsules/dp/B0773N3MFK).