More Research Studies Reveal Ashwagandha Has Cholesterol-Regulating Abilities

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( — August 20, 2020) Orlando, FL — Around the globe, high cholesterol accounts for one-third of all ischaemic heart disease. Doctors have long been warning against elevated cholesterol as it wreaks havoc on health. 

In 2008, the worldwide prevalence of high cholesterol among adults was 39 percent for men and 40 percent for women. Health care providers have long been warning that allowing bad cholesterol levels to stay elevated could result in various undesirable health consequences.

In multiple previous researches, it has been shown that some steps could work wonders in reducing levels of LDL or bad cholesterol. Experts have long been stressing the importance of making these healthy changes to reduce the risk of complications like stroke and heart disease. 

Making dietary improvements is vital and one way to do these is to decrease intake of saturated fats, which can be obtained from eating full-fat dairy products and red meat. It is similarly important to eliminate trans fats in the diet. 

It is worth mentioning trans fats can be found in crackers, store-bought cookies, and cakes. 

Engaging in exercise regularly is vital in maintaining healthy blood cholesterol levels. It is important to remember that in some studies, it has been found that moderate exercise aids in increasing the levels of high-density lipoprotein (HDL). 

Reducing levels of cholesterol as well as of triglycerides can be made more possible through the help of medicinal herbs like ashwagandha. 

According to experts, ashwagandha has strong anti-inflammatory effects. It is also worth mentioning that it also has anxiolytic, antioxidant, neuroprotective, adaptogenic, antidepressant, anti-inflammatory, and anti-angiogenic agents, as well as tannins, potassium, nitrate, fatty acids and glucose. 

Researchers carried out animal studies and found that ashwagandha may aid in improving heart health by reducing cholesterol and triglyceride levels.

In a lab study involving rats, it has been found that the use of ashwagandha decreased total cholesterol by as much as 53 percent and triglycerides by almost 45 percent.

Multiple research studies have actually shown ashwagandha has immunomodulatory, antimicrobial, cardioprotective, hypocholesteremic, and anti-malarial potentials.

A study was carried out involving chronically stressed adults and it lasted for 60 days. It has been found that the group receiving the highest dosage of standardized ashwagandha extract achieved a 17 percent decrease in “bad” LDL cholesterol.

The ashwagandha treatment also led to an 11 percent reduction in triglycerides, on average.

The benefits of ashwagandha go beyond its cholesterol-regulating effects. It is actually highly recommended by experts due to its remarkable ability to deliver disease-fighting and health-enhancing benefits (

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